Cheese Can Help Prevent Diabetes

Here's another reason to love cheese: just two slices a day can help prevent diabetes, say Pat Hagan and Sophie Borland.

If you are trying to slim down, you may have crossed cheese off the menu.

But scientists have discovered it may actually help prevent diabetes – an illness often triggered by being overweight.

They claim that eating just two slices of cheese a day cuts the risk of type 2 diabetes by 12 per cent. Read more

Stop Heartburn with the Acid Reflux Diet

Acid reflux, another term for heartburn, occurs when the lower esophageal sphincter (LES) does not work properly and allows acid to seep upwards from the stomach to the esophagus. The condition is more widespread among adults more than 40 years of age and those who are overweight. Howwever, acid reflux affects not just adults, but also infants and children, so it's essential for everyone to be aware of how it can be prevented.

One of the most important ways to prevent heartburn is through diet. Anyone suffering from heartburn needs have a special acid reflux diet. Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet, it's best to limit or avoid completely those foods and drinks that trigger acid reflux. There are some foods that should be avoided entirely, as they are usually responsible for a higher occurrence of heartburn.

Foods and beverages that have alcohol, chocolate, caffeine, spearmint, and peppermint can increase acid production and, therefore, should be avoided. Also, avoid carbonated drinks. While it hasn't been determined whether a high-fat or low-fat diet has any effect, it's still advisable to cut down on saturated fats if you are overweight or obese.

What you shoulod include in your acid reflux diet is protein since it may assist in supporting muscles in the muscle valve. You might also want to include more whole grains as well as more fruits and vegetables. Be aware, though, that some fruits and vegetables, such as tomatoes, oranges, and pineapple, can be very acidic.

This is by no means a complete list, and in your personal situation, you may either find you can eat the foods from the "Avoid" group with no problem or have problems with foods not listed. If you want additional information regarding the acid reflux diet, you can visit a nutrition-oriented health care practitioner, such as a dietician, naturopathic physician, or nutritionist. They can develop a personalized diet that will fit your specific needs.

The experts agree: acid reflux and heartburn can be very dangerous if left untreated. To find out about a proven, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!

Acid Reflux: Heal Yourself with Natural Remedies

Have you been suffering from gastro-esophageal reflux disorder and tried all the various drugs advertised without seeing much improvement? There are natural remedies that can provide the cure that you want without the expense or side effects of pharmaceutical drugs. Effective treatment of acid reflux disease does not work by attacking the GERD alone, but on treating the whole person. This means that those suffering from GERD must develop good lifestyle habits in order to improve their condition.
Dietary Change

The main lifestyle habit that must be changed to prevent acid reflux is diet. Since the disease involves abnormal stomach acid production, you must stay away from foods that trigger or aggravate acid reflux. Fatty and acidic foods must be avoided, as well as alcohol, caffeine, and soft drinks. This will prevent symptoms, such as heartburn, from occurring.

Sleeping Habits

Developing good lifestyle habits includes not lying down right after a meal. To give the stomach to properly digest the food before sleeping, avoid eating two hours before bedtime. Also, during sleep, the head should be elevated about 6-8 inches higher than the body. A significant percentage of those who follow this method find complete relief from acid reflux.

Exercise

Exercise is another lifestyle change that can alleviate the symptoms of acid reflux. Exercise does not only keep the body parts functioning properly, it also improves your mood. Exercise can counteract the tired, sluggish feelings that often accompany acid reflux disease. Feeling better can help you get better.

Smoking Cessation

One lifestyle habit that must be eliminated is smoking. Smoking often worsens acid reflux disease when it already exists; plus, smoking can increase the risk for developing acid reflux for those people who do not yet have the disease.  Those who smoke regularly are 70% more likely to get gastro-esophageal reflux disease compared to those who do not smoke.

These simple changes will work well in the combination of herbal remedies. If you keep a good system of eating, exercising and avoiding things that aggravate your condition, you will heal yourself from acid reflux disease.

The experts agree: acid reflux and heartburn can be very dangerous if left untreated. To find out about an all-natural, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!

Fight or Flight: How to Avoid Adrenal Fatigue and Weight Gain

Mark Sisson explains the "fight or flight" syndrome and how to avoid adrenal fatigue and weight-gain.

One of my goals with this weekly column is to make significant human health issues easy to understand and discuss. I was pleased that last week's piece, the Definitive Guide to Insulin, Blood Sugar & Type 2 Diabetes, garnered some rave reviews. The Case Against Cardio piqued some great conversation and interesting criticisms (one soul out there in the webosphere took issue with the fact that I positioned Cardio exclusively from my personal perspective as a runner rather than authoring a more scholarly article. Well wasn't that spot on. It's called my blog.) My opinions can't please everyone, of course, but – based on my experiences and understanding – I am certain that contributing some insights on health in light of our (all together now) genetic blueprint is a worthwhile and timely endeavor.

Now to the topic at hand. Stress can make you gain weight, and it contributes to premature aging. Understanding how stress is related to your overall health and potentially even longevity is essential to achieving your health goals. But do not, repeat, do not go and buy yourself a bottle of Cortislim – just read this quick summary and you'll know all you need to know. Read more

Why Is Insulin Resistance So Dangerous to Non-Diabetics?

Margaret Durst explains why insulin resistance is so dangerous to non-diabetics and tells us how to help control it.

Insulin is the hormone that regulates blood sugar levels within the body. Diabetes is the most well known condition involving insulin; however, insulin resistance is a more common condition affecting 25 to 30 percent of all Americans. Insulin resistance is a precursor to type II diabetes.

Normally, insulin facilitates the use of blood sugar by the body. When we consume too many foods that convert easily into sugar such as refined carbohydrates, our body has to make lots of insulin to utilize that sugar. Over time, our bodies quit responding to the insulin, we have to make more and more to get our cells to respond, and we end up with excess insulin in our blood.

Excess insulin is very dangerous to our health, particularly our cardiovascular health. Read more

Improve Your Eyesight Naturally

Dr. Joseph Mercola, a leading natural health expert and osteopathic physician, talks about natural ways to help improve your vision naturally and why you should avoid eyeglasses, lasik surgery, and other potentially harmful eye treatments.

Woman Stuns Researchers by Overcoming Cancer with Turmeric Spice

Chemotherapy and radiation are not the only ways to treat cancer. One woman tells how she overcame cancer by ignoring her doctors and taking turmeric instead. There is research to back her decision, too, which doctors ignore.

While expensive cancer drugs linked to premature death and mega-tumors are pushed by many mainstream doctors as the only option outside of chemotherapy, a growing number of informed individuals are consistently opting to instead utilize natural methods that are known to conquer cancer cells and effectively negate the disease — without harsh side effects. One such person, Vicky Stewart of Britain, chose such a path when she refused mainstream medical cancer treatments and instead began consuming powerful turmeric spice. Read more

CoQ10: The Energy Antioxidant

Margaret Durst explains why everyone needs CoQ10, especially as we age.

Coenzyme Q10 provides energy for the body’s cell growth and maintenance. It is a valuable antioxidant that is normally produced by all cells in the body, but is much more abundant in the heart, liver and immune system.

As we age, our ability to produce Co Q10 seems to decline. Low levels of Co Q10 have been linked to several chronic diseases such as Parkinson’s, Alzheimer’s, congestive heart failure, and cardiovascular disease. Low levels of Co Q10 are also linked to people with severe allergies, auto immune disorders and muscular dystrophy. Read more