Can a Vitamin Deficiency Cause Violent Behavior?

Niacin may be the secret treatment for psychological disorders, says Joseph Mercola.

Your gut is quite literally your second brain, with the ability to significantly influence your mind, mood and behavior. Again and again, researchers find that depression and a wide variety of behavioral problems appear to stem from nutritional deficiencies and/or an imbalance of bacteria in your gut.

At this point, there’s simply no denying the powerful influence of the gut on both your physical and mental health. This is great news, since this places you in a distinct position of power over your and your children’s psychological health.

A recent article by the Weston A. Price Foundation,1 titled: “Violent Behavior: A Solution in Plain Sight”, highlighted the impact of nutrition on brain health and behavior, reviewing the importance of a number of dietary factors, such as: Read more

Cholesterol Is Good for You

Cholesterol is good for you, but not too much, so balance yours naturally, says Margaret Durst.

It seems like everyone wants to reduce their cholesterol. There are some great natural ways to do this, but everyone is unique – so what works for one, may not work for another. Cholesterol is necessary for many body functions, meaning that you don’t want to reduce it completely, but you don’t want unhealthy levels either.

If you want to work on the cause, a good place to start is looking at the diet. Eliminate foods full of unhealthy transfatty acids and hydrogenated oils which tend to increase cholesterol. Read more

A Glass of Wine a Day Keeps the Doctor Away

Drinking up to seven glasses of wine a week cuts the risk developing depression by more than a third.

A few glasses of wine each week could ward off depression, according to a new study.

Spanish scientists have found that drinking moderate amounts of alcohol, particularly wine, can be linked with a lower risk of depression.

Those who consumed two to seven small glasses of wine weekly were 32 per cent less likely to suffer from depression compared with people who never drank alcohol. Read more

8 Great Sources of Iodine

Sufficient iodine is necessary to keep your thyroid healthy and your metabolism charged, says Edward Group.

A healthy diet is a great way to ensure you receive a good balance of the nutrients your body requires, including iodine — and you need to make sure you always have enough iodine. Yourthyroid depends on it to function and it is the primary element of two essential hormones that regulate metabolic function. Without it, a myriad of problems can occur, includinghypothyroidism and reductions in energy.

So what are some of the best sources of iodine? In this case, the best place to start is the sea… Read more

Leading Geneticist: Human Intelligence Is Slowly Declining

A leading geneticist believes that human intelligence is slowly declining. Mike Barrett suggests three reasons why.

Would you be surprised to hear that the human race is slowly becoming dumber, and dumber? Despite our advancements over the last tens or even hundreds of years, some ‘experts’ believe that humans are losing cognitive capabilities and becoming more emotionally unstable. One Stanford University researcher and geneticist, Dr. Gerald Crabtree, believes that our intellectual decline as a race has much to do with adverse genetic mutations. But human intelligence is suffering for other reasons as well.

According to Crabtree, our cognitive and emotional capabilities are fueled and determined by the combined effort of thousands of genes. If a mutation occurred in any of of these genes, which is quite likely, then intelligence or emotional stability can be negatively impacted. Read more

17 Health Benefits of Cayenne Pepper

Cayenne pepper has so many amazing health benefits that you probably don't know them all. Edward Group lists seventeen ways cayenne pepper can benefit your health.

Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as the Master Cleanse, which uses the spice to stimulate circulation and neutralize acidity.

Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever and diphtheria. Read more

Walnuts Can Help Slow or Prevent Prostate Cancer Growth

A handful of walnuts every day can help to slow or prevent prostate cancer growth, according to a new study.

Nearly one-quarter of a million men will be diagnosed with prostate cancer this year, accounting for 30,000 deaths from this largely preventable disease. Some forms of prostate cancer are very aggressive, quickly metastasizing to remote area of the body, while other forms remain localized and grow slowly so they never threaten the life of the individual. Prior research studies have demonstrated that cancerous cell growth is promoted by a diet consisting largely of hydrogenated fats and excess sugar, as well exposure to household and environmental pollutants. Read more

Are You Hypoglycemic?

Margaret Durst describes the symptoms of hypoglycemia, and how to control the condition.

Hypoglycemia, or low blood sugar is an issue that is actually common, particularly in women.

You may have hypoglycemia if:
-You crave sugar and/or caffeine in between meals
.-You eat compulsively when nervous or stressed.
-You are irritable before meals.
-You get shaky, weak, nauseous or light-headed between meals. Read more

9 Facts About Gluten

Should you consider eliminating gluten from your diet? Edward Group lists nine facts about gluten to help you make your decision.

Gluten sensitivities and gluten intolerance are on the rise, making gluten a very popular topic. Because it’s a subject with many facets, here are 9 facts for you to consider to make a sound, rational decision as to whether you should monitor, or possibly eliminate gluten from your diet. Read more

Did You Know Vegetables Can Help Prevent Wrinkles?

Did you know that vegetables can help prevent wrinkles by boosting the skin's natural defenses against sun damage? Find out what you need to be eating for soft, smooth skin.

A fountain of youth may be as close as the kitchen, new study findings suggest.

A diet rich in fruits, vegetables and unsaturated fats may ward off wrinkles by boosting the skin's natural defenses against sun damage. In an international study of eating patterns and skin aging, investigators found that dark- and fair-skinned people who ate plenty of wholesome foods but passed on sugary confections were less prone to wrinkling. And the effect of diet was consistent from sun-drenched Australia to sun-deprived Sweden.

Some of the skin-smoothing foods included: Read more

Could SKIMMED Milk Be Contributing to Obesity Epidemic?

Could skimmed milk be contributing to the obesity epidemic? Low-fat dairy can encourage weight gain, say experts.

For years, people have swapped a creamy pint of whole milk for a watery bottle of skimmed to help boost their weight loss efforts.

But new research has discovered that drinking skimmed milk might in fact be making us bigger, not smaller. Read more

Probiotics - for Life!

Don't be overrun by bad bacteria, yeast, fungi, or parasites. Margaret Durst reveals why probiotics are essential for life.

Probiotics are the healthy bacteria that inhabit our intestines. The average healthy person has 4-5 pounds of these critters in their intestinal tract.

The word “probiotic” means “for life”. Probiotics have several functions that enhance our lives and are essential to good health. These include synthesizing vitamins B complex and K, enhancing immune function by crowding out yeast and parasites, producing enzymes, helping regulate blood cholesterol, improving digestion and colon function, and helping to prevent certain types of cancer.

Probiotics are important because many things can upset the delicate balance in our intestinal tract. These include use of antibiotics, steroids, oral contraceptives, radiation, chlorinated water, refined sugar, poor diet, poor digestion, constipation, stress, etc. Read more

8 Benefits of Elderberries

Elderberries have long been used in natural medicine. Here are eight known benefits of elderberries, plus a recipe.

Elderberries, also known as Sambucus, have been used in natural medicine for decades. These small, dark berries grow on the Elder Tree and have been known to have incredible benefits throughout the body.

Known benefits of elderberries Read more

Can Butter in Your Coffee Give You More Energy?

Can butter in your coffee boost energy for sex hours and shrink your waistline?

A new craze is seeing coffee-drinkers blending their morning brew with up to 80 grams (two-thirds of a stick) of butter, in a bid to boost energy levels and promote weight loss.

David Asprey, the creator of Bulletproof Coffee, claims that this concoction is full of healthy fats that will keep your energy levels up 'for six hours if you need it', as well as 'improving cognitive function' and 'shrinking your waistline'. Read more

Say Cheese

Cheese is a nutritional powerhouse, but avoid the fake stuff, says Joseph Mercola.

If you’re a cheese lover struggling to resist cheese because you’ve heard it’s not good for you, then brace yourself for some really good news. Cheese can be an excellent source of nutrition, a food you may want to include more of in your diet rather than less.

Cheese, especially that made from the milk of grass-pastured animals, is an excellent source of several important nutrients.

One of the most valuable nutrients in cheese is vitamin K2, which the latest scientific studies indicate is even more important to your heart, brain and bones than previously thought. Cheese also provides a cornucopia of vitamins, minerals (including calcium), protein, and fat.

Even if you’re lactose intolerant, there are many cheeses you will likely tolerate just fine. Most of the lactose is removed during the cheesemaking process. Pairing cheese with other foods enhances your absorption of important nutrients.

This article aims to separate fact from myth and will provide guidance on how you can incorporate your favorite cheeses into your daily diet, with joy and gratitude instead of guilt. Read more

Salt Is Good for You

Mark Sisson says the scientific evidence shows that salt is not bad for you, but essential to good health.

Other than saturated fat, I can’t think of a nutrient that’s been so universally maligned and demonized as salt. All the experts hate it and recommend that we get as little of it as possible. They even all seem to have their own little anti-salt slogans. The American Diabetes Association recommends between 2300 and 1500 mg of sodium per day (“Be Sodium Savvy“). The American Heart Association wants you eating less than 1500 mg per day (“Shaking the Salt Habit“) and claims that 97% of young people already eat way too much salt. The other ADA – the American Dietetic Association – also recommends between 2300 and 1500 mg, but their slogan is far inferior (“Slice Your Sodium Intake“). It’s quite the pile-on, isn’t it? Read more

The Iodine Deficiency Epidemic

The iodine deficiency epidemic results in childhood neurological disorders and cancer, says David Brownstein MD.

For nearly 100 years, it has been known that insufficient iodine levels can lead to lowered IQ levels in children. Australian researchers studied whether children born to mothers with mild iodine deficiency during pregnancy have poorer educational outcomes in elementary school as compared to peers whose mothers did not have mild gestational iodine deficiency. All of the children grew up in an “iodine-replete environment”—that means they had access to iodized salt and other dietary sources of iodine which are thought to maintain iodine sufficiency. The children were followed for nine years where they were assessed with standardized tests.

The researchers found that nine years later, as compared to children of mothers who did not have mild iodine deficiency in pregnancy, mildly iodine-deficient pregnant women’s children experienced significant reductions in spelling, grammar and English literacy. Read more

Are You Alkaline or Acidic?

Are you alkaline or acidic? Acidic is dangerous. Become alkaline with these five foods, says Elizabeth Renter.

We’ve all heard the term pH balance before, but do you know what it actually means? The pH scale is one that measures the acidity or alkalinity of something. In the case of alkaline foods, we are concerned with the pH of your body. Eating certain foods may affect this measurement, which can lead to several potentially negative health effects.

Ph levels are measured on a scale of 0 to 14. 7.0 is considered neutral; 0 is completely acidic, and 14 is completely alkaline. Your blood needs to be slightly alkaline, with a pH somewhere between 7.35 and 7.45. Generally, your body adjusts its pH levels automatically, keeping your blood right within that target area. However, some argue that many of today’s processed and unhealthy foods are acid-forming and throw off that natural balance.

Too much acid, and your body begins to experience some negative health effects including: fatigue, dental issues, compromised immune function, pain and inflammatory conditions, and even premature aging. By eating foods that are alkaline-producing, you are not depending on your body to balance the acidity, and therefore can avoid some of these health problems.

5 Alkaline Foods for Better Health Read more

The Dirty Side of Wheat

The wheat we eat today is not the same wheat that our grandparents ate. It has been modified beyond recognition. Mike D. reveals the dirty side of wheat.

Introduction

A month or so back, I went to a local spa to have a back massage; my left shoulder was bothering me. The therapist, Don, and I talked a bit and he asked what medications I was on; I told him. I told him that one of my goals was to get off those medicines by diet but I was having a difficult time with it. He spoke of a book written by Dr. William Davis, Wheat Belly. Don explained that Dr. Davis, a cardiologist, had found that eliminating wheat from one’s diet could reverse many of today’s medical problems. He has well over 2,000 patients as proof.

So I bought a copy of the book and read it immediately. I could not believe what I was reading; I had the solution in my hand. So I implemented the wheat-free diet about a month ago and can state that this works; I have dropped my blood sugar count by 19 points, some 17% in one month. I have taken myself off the Metformin that my doctor had prescribed; my blood sugars are now well within the normal ranges.

So how does this work? Read more

Protect Your Heart with CoQ10 and Vitamin B6

New research has found that two simple nutrients, vitamin B6 and CoQ10, can improve the health of your heart.

If you're looking for ways to improve the health of your heart, don't overlook the dramatic impact of two simple nutrients: vitamin B6 and CoQ10.

In a controlled study published in the journal Nutrition Research in October 2012, researchers from Chung Shan Medical University in Taiwan measured blood levels of vitamin B6 and CoQ10 in 89 healthy controls and 45 people with coronary artery disease (CAD, defined as at least 50 percent stenosis of one major coronary artery). The researchers found that participants with CAD had significantly lower levels of both chemicals than healthy participants. Read more