8 Great Sources of Iodine

Sufficient iodine is necessary to keep your thyroid healthy and your metabolism charged, says Edward Group.

A healthy diet is a great way to ensure you receive a good balance of the nutrients your body requires, including iodine — and you need to make sure you always have enough iodine. Yourthyroid depends on it to function and it is the primary element of two essential hormones that regulate metabolic function. Without it, a myriad of problems can occur, includinghypothyroidism and reductions in energy.

So what are some of the best sources of iodine? In this case, the best place to start is the sea… Read more

Can Iodine Help With Hair Loss?

Hair loss is one of the most common signs of iodine deficiency, says Edward Group.

It is clear that the micro-nutrient iodine (as well as iron, magnesium and zinc) is a key essential element for the normal growth and development in all of the body’s organ and tissue systems.

In fact, iodine, in combination with the aforementioned minerals are often considered the best “hair growth minerals” you can take for healthy hair. And if you are currently experiencing hair loss, it may be a good idea to supplement with these, as hair loss can be one of the most common signs of a deficiency in iodine.

Iodine and Hair Loss

In regard to iodine and hair loss, we need to look at thyroid health. The thyroid gland relies on iodine to make the hormones necessary for the growth of healthy hair, teeth and bones. Read more