Yoga for Menopause?

Yoga may soothe sleep problems and other symptoms of menopause, according to a new study.

Add this to the list of yoga's health benefits.

A new study shows that doing yoga a couple times a week can help diminish sleep problems and other symptoms of menopause. Read more

Acupuncture for Menopause

Could acupuncture be key to relieving the symptoms of menopause?

Acupuncture can help women suffering from the most common symptoms of menopause, it is claimed.

A study suggests the ancient Chinese needle therapy can curb the severity of hot flushes and also relieve mood swings among women receiving it regularly. Read more