Natural Breast Enlargement: How to Make Fenugreek Massage Oil

Breast massage can help your breasts grow all by itself, but adding herbs to your breast enlargement program may lead to faster and better results. Fenugreek is an inexpensive spice that happens to be one of the best breast enlargement herbs you can find. Fenugreek triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts.

You don't have to just swallow your febugreek though. You can make a fenugreek oil that you can massage into your breasts for even better absorption. That way you can get the benefits of breast massage and fenugreek at the same time! This also helps target the herb to where it's needed most.

To make fenugreek massage oil, you will need:

• 1 1/4 cup extra virgin olive oil
• Fenugreek seeds
• Large sealable Mason jar
• Saucepan
• Bowl
• Cheesecloth
• Dark glass bottle

Procedure

1) Pour the oil into the large Mason jar. Measure out 1/2 cup of fenugreek seeds.

2) Place the lid on the Mason jar and close it tightly..

3) Set the Mason jar in the middle of the saucepan. Fill the saucepan with water until it is full almost to the brim and set it on one of the burners on the stove.

4) Turn the burner to low-medium heat. Bring the jar to a warm temperature, where it is almost hot, but can still be held in your hand without burning it.

5) Maintain the jar at the low-medium temperature for ten minutes. Take the jar out and place it on a towel-lined surface.

6) Allow the jar to sit for 24 hours. Repeat steps 3, 4 and 5. Let the jar sit for another 24 hours.

7) Place the cheesecloth over a bowl and pour the oil in to it. Remove the cheesecloth and rinse out the fenugreek seeds or discard it.

8) Pour the oil back in to the large Mason jar. Add another 1/2 cup of fenugreek seeds.

9) Repeat the 48-hour process of heating the jar twice and then discard the fenugreek seeds.

10) Pour the oil into the dark glass bottle. Secure the lid firmly on top and store in a cool, dry, dark area for six to twelve months.

For breast massage, doing the 48-hour process twice usually produces a strong enough concentration of herb in the oil, but you can do it as many times as you wish. You can also use other oils, such as almond oil, if you prefer. The same process also works for other breast enlargement herbs, so you can switch herbs if you reach a plateau with fenugreek.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Natural Breast Enlargement: Three Ways That Really Work

Breasts are a symbol of femininity. Both men and women admire beautiful breasts. That is why breast augmentation surgery has become the second most popular cosmetic surgery procedure. This surgical procedure is expensive, however, and has potential risks, just as any surgery does. Many women who want enhance their breasts without surgery have turned to natural breast enlargement instead. Three methods in particular have a proven record of success.

Hypnosis

Your beliefs about your body affect your cells. A change in beliefs can create physical changes in our bodies. You can create change in the size of your breasts, or anything else for that matter, by thinking about the outcome you desire. The belief that your subconscious mind holds can allow your breasts to increase in size and reach their full potential. Hypnosis is by far the easiest way to enhance your bustline.

Breast massage

Breast massage increases the flow of blood in the chest area, helps remove toxins, and stimulates breast growth. It apparently originated in Asia. In Thailand the government endorsed the practice of breast slapping to stimulate breast growth. An accidental confirmation that this method works occurred when 74 percent of male soldiers in a German guards battalion complained of growing breasts on one side of their bodies. It was a result of how the soldiers were performing their rifle drills. If accidentally stimulating the chest grows breasts in men, think how much more effective correctly performed breast massage is for women.

Herbs

Herbs have a long history of use to stimulate breast growth. Below are four of the most effective breast-enlarging herbs. Each of these plants is also known to have additional medicinal properties.

• Fennel: This herb has been used to increase breast size, promote milk production in breastfeeding mothers, treat amenorrhea (absence of a menstrual cycle), and lack of sexual desire in women.
• Fenugreek: Fenugreek seeds have been shown to increase bust size, relieve the symptoms of menopause, and increase milk production in nursing mothers.
• Saw Palmetto: Saw palmetto is best known as a natural treatment for prostate enlargement and impotence in men, but it is also used to increase a woman’s bust size and libido. Native Americans used saw palmetto berries for food and to treat breast disorders in women.
• Wild Yam: This plant increases breast size and is also known for its benefits to a woman’s reproductive system, including alleviating premenstrual and menopausal symptoms.

Breast augmentation surgery has one distinct advantage over natural breast enhancement: It's quick. Go under the knife, and presto! You have a bigger bust. Natural breast enlargement takes some time and effort. On the other hand, it's cheap, safer, and your bigger breasts are all natural. Using one or more of the above methods can give you the feminine figure that you've always wanted.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

What to Do if Natural Breast Enlargement Has Not Worked

Natural breast enlargement has worked for many thousands of women all over the world. However, despite all of the success stories, some women try natural breast enlargement methods, but don't achieve the results they were looking for. If natural breast enlargement works, why didn't it work for them?

Nothing works for everybody, including surgery or medications. That being said, women who have tried and failed should ask themselves some questions. The answers may give them a clue as to where they may have gone wrong.

Did you follow the instructions?

This can mean a couple of different things. First of all, did you do the methods or techniques correctly? If you don't seem to be getting results, go back and check the instructions to make sure you're following them.

If you're following a program, did you follow the complete program, or did you add or subtract parts of it or mix and match other methods and techniques that you knew about? You can do that, of course, but when you do, your results may vary. You can't blame the program for not working if you didn't follow it.

Did you do enough?

You don't have to use several methods in order to grow bigger breasts. Women have increased their breast size using only herbs, or breast massage, or hypnosis. If you are young or have a modest goal of increasing your breasts a cup size, then using one method may be enough. However, if you are older, or you want to increase your breasts more than a cup size, you may need to use more than one method in order to provide enough stimulation for breast growth.

Did you give your program enough time to work?

Natural breast enlargement has advantages over breast augmentation surgery, but instant results isn't one of them. Natural breast enlargement is safe, cheap, and effective, but it takes some time and effort. Inconsistency in following your program or quitting because you haven't improved a condition you've had for years in a month or two is a major cause of failure.

Did you follow a healthy lifestyle?

You cannot expect your body to do something extraordinary, such as grow bigger breasts, if you're abusing it. It's less about becoming a diet or exercise fantatic than it's about avoiding junk food, smoking, excessive drinking, or other bad habits. If your lifestyle hurts your body, it may not be able to use natural breast enlargement herbs or breast massage to grow bigger breasts. Take care of your body, and it will take care of you.

What if you discover that you made one or more of the above mistakes? You could just give up and resign yourself to having small breasts the rest of your life, or go under the surgeon's knife. However, a better choice would be to correct your mistakes and start over. As the saying goes, if at first you don't succeed, try, try again.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Natural Breast Enlargement: Frequently Asked Questions

Over the past several years, I've written enough articles on natural breast enlargement to fill a book. Some of the questions in the hundreds of comments and emails that I've answered about them are asked so frequently, that I thought putting them in an article might be helpful to readers.

My current bust size is _____. I want to increase to specific bust size by a certain date. Give me a program to do that. Please reply ASAP!

My articles on natural breast enlargement provide sufficient information to design a program that meets your specific needs. If you prefer not to read my articles and create your own program, I recommend the Boost Your Bust program.

I don't want to follow one (or more) of your recommendations because they are too inconvenient (or time-consuming, expensive, etc.). Can I do something different and get the same results as I would if I followed your recommendations?

I don't know. Maybe, maybe not.

My bust size is _____. How long will it take to increase to specific bust size?

I don't know. Every woman is different. Many women notice visible results within a month, but to reach your goal may take several months.

Will my results be permanent?

The longer your breasts remain at their new size, the more likely they will stay that size. That means do not completely stop your natural breast enlargement program as soon as you reach your goal. You can reduce the amount of breast massage or herbs or switch herbs, but don't stop completely for several months at least. Even then, I would recommend doing breast massage regularly since it's good for you anyway. Also, if you used breast enlargement hypnosis CDs as part of your program, your results are more likely to stay permanently because your subconscious mind has been reprogrammed.

Do I have to use the massage oil recommended in your article Increase a Cup Size in 30 Days with Breast Massage?

No, you can use any oil or lotion. The primary purpose of the oil or lotion is to make the hands move more smoothly over the breasts.

My breasts are sore after doing breast massage. Is that a sign that they're growing?

No, it's a sign that you're massaging too hard. Your breasts will move when you massage, but breast massage shouldn't hurt either during or after.

Am I too old for natural breast enlargement?

You can improve at any age although as you get older, results may be slower.

Am I too young for natural breast enlargement?

Breast massage is healthful for any age. However, I wouldn't recommend adding herbs until you're old enough to be certain that your natural breast development is finished. Why use something you may not need?

Will a specific product work to enlarge my breasts?

I don't know. Maybe, maybe not. I recommend breast-enlarging herbs so that you know exactly what you're taking and how much.

A website about natural breast enlargement says something different than what you say. What about that?

I don't comment on what other websites say. I present the information that I know.  Make your own judgment about which is true.

Where can I find your other articles about natural breast enlargement?

Click on the "Articles" tab beneath the blog header.

The 5 Best Natural Breast Enlargement Herbs

Using herbs for natural breast enlargement is really nothing new. The breast-enlarging effect of herbs have been used in folk medicine for centuries. Modern science is just becoming aware of the healthy aspects of phytoestrogens and their role in increasing the size and health of the breasts. The five best natural breast enlargement herbs are not only effective, but also widely available.


Fennel

Fennel has been used for centuries to increase breast size and to promote milk production in new mothers. It is second only to fenugreek in estrogenic compounds. Fennel can be used as a tea or added to lotion and massaged directly into the breasts. Fennel is rich in the phytonutrients that increase breast size and is a great addition to a natural breast enlargement program.

Fenugreek

The seeds from the fenugreek are known as phytoestrogens. These work just like the estrogen in producing more hormones. Fenugreek is also one of nature's most potent prolactin stimulants. Estrogen and prolactin are both needed for breast-enlarging hormones, and fenugreek gives you both. (See my post Natural Breast Enlargement with Fenugreek for more about this herb.)

Red Clover

Red clover is an herb that is used to treat a variety of ailments, but its breast-enlarging powers are second to none. Red clover contains four different phytoestrogens, including the compound genistein. Genistein is especially beneficial for breast growth because it binds to estradiol receptors, which are specifically associated with breast growth.

Saw Palmetto

Saw palmetto was first discovered by the American Indians to treat female problems. Saw palmetto is used by males to treat an enlarged prostrate, but it is equally effective for natural breast enlargement. Saw palmetto helps control excess testosterone, which could otherwise stop breast growth.

Wild Yam

Wild Yam is one of the most widely used herb for women’s health. Wild Yam has long been used for its benefits in women’s reproductive health, including premenstrual syndrome and menopausal problems. It can be taken in capsules or in tea. The powder can be added to creams or vaginal ointments, and can be added to your lotion for breast massage. The phytonutrients in wild yam are a good complement to the nutrients in fenugreek for stimulating breast growth.

Fennel, fenugreek, red clover, saw palmetto, and wild yam can be found in health food stores or ordered from online suppliers. do not try to use all five simulataneously. Use only one herb at a time, or at the most, two or three. Using different herbs from time to time is one of the secrets to continuous breast growth.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Breast Enlargement Herbs: How to Make Them Even MORE Effective

Although breast massage can help your breasts grow all by itself, breast enlargement herbs are the basis of a complete natural breast enlargement program. You don't have to just swallow your herbs though. You can massage them into your breasts for even better absorption. That way you can get the benefits of breast massage and breast enlargement herbs at the same time!

According to Dr. James A. Duke, author of The Green Pharmacy, your breasts have the ability to absorb plant chemicals directly. Herbs absorbed though the skin pass directly into the bloodstream. By contrast, any herbs you swallow must first be processed by the liver. The Physician's Desk Reference Manual states that the liver breaks down 80%-90% of all substances that pass through it. That means that your body only gets to use 10%-20% of the herbs you take by capsule!

What;s the solution? Rub herbs into your breasts so that your body gets to use ALL the nutrients they contain. This also helps target herbs where they are needed most.

To get started, look for liquid herbal extracts at your local health food store or online. The two best herbs for this purpose are fenugreek and wild yam, but if you already have herbal extracts of other breast enlargement herbs, you can use them instead. Simply combine one part extract with two parts body lotion and massage into your breasts twice daily.

This is not to say that taking breast enlargement herbs by capsule or in teas is a waste. It isn't, but rubbing them directly onto your breasts is a surefire way to get 80% more results from breast enlargement herbs!

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Natural Breast Enlargement: 6 Tips and Techniques for More Beautiful Breasts

Few women are completely happy with their bodies. As a matter of fact, next to losing weight most women would most like to change their breasts size or shape. If you're one of the many women who would like to change the size or shape of your breasts, natural breast enlargement is a safe, effective way to do it. Here are six tips or techniques you can use:

1) Wear a push-up bra

Until you've increased your breast size with natural breast enlargement techniques, a push-up can make your breasts look bigger in the meantime. One push-up bra that many women love is the Wonderbra Women's No Surgery Add A Size.

2) Exercise

Exercise can't make your breasts bigger since they are made up of fatty tissue, not muscle. However, exercise can tone up the pectoral muscles beneath the breasts, which lefts them and makes them look perkier. My post How to Have Firm, Perky Breasts outlines an exercise program for the chest muscles.

3) Breast massage

Breast massage is one of the key natural breast enlargement techniques. It's also a healthful practice to follow even if you're not interested in enlarging your breasts. My post Increase a Cup Size in 30 Days with Breast Massage explains how to begin a breast massage routine.

4) Herbs

Many herbs can play valuable role in enlarging your breasts naturally. Fenugreek, saw palmetto, wild yam, and fennel are a few of the herbs that can assist in developing bigger breasts. My post Natural Breast Enlargement with Fenugreek discusses how to use the herb fenugreek for natural breast enlargement.

5) Avoid alcohol and tobacco

Avoid smoking cigarettes or any other tobacco products. Reduce your intake of alcohol as well. Alcohol and smoking have both been linked to breast cancer. Aside from breast health, neither is good for your body.

6) Avoid toxins

Avoid using underarm deodorants that contain aluminum salts or other chemicals. Aluminum is a heavy metal that can be introduced into the bloodstream and lymph systems via the skin and compromise the immune system. Other artificial chemicals (for example chemicals in fertilizer, pesticides, and household cleaners) can imitate hormones and result in physical and emotional disorders in your body and mind.

Virtually all women who have improved the size or shape of their breasts are thrilled at being able to fit into and fill out the clothes and bathing suits they've always wanted to wear. They also receive a huge jump in self-confidence because they feel and look more feminine and have a more womanly figure. As healthy-minded individuals, we know that we are not defined by the size or shape of any part of our body, but we still appreciate improvements!

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Natural Breast Enlargement: 3 Ways to Avoid Sabotaging Your Breast Growth

Breast enlargement is about more than just massage and herbs. Your results are affected by everything from your diet to your sleep habits. You have the potential to have big, beautiful breasts, but there are tons of landmines you need to avoid. For example, believe it or not, breast growth can even be sabotaged by toxins.

It's a known fact that many common toxins, including household cleansers, automobile exhaust, and hair dye mimic the effects of estrogen. These toxins, known as xenoestrogens, enter the body and wreck havoc on your hormones. Since natural breast enlargement is triggered by hormones, it should come as no surprise that xenoestrogens can interfere with breast growth. Your body can't use healthy phytoestrogenic herbs when it is flooded with xenoestrogens!

Here are three ways to protect yourself from these hidden toxins:

1) Never reheat food in plastic containers.

Plastic contains toxic chemicals that get released in high heat. You should only use glass, metal, or ceramic containers to cook or reheat food.

2) Use nontoxic household cleansers.

Household cleaning products are a common source of xenoestrogens. Look for healthy, nontoxic alternatives at your local health food store.

3) Eat organically.

Most food today contains countless chemicals, including preservatives and pesticides. You can avoid a huge amount of toxins by eating organically whenever possible.

 Even if you're conscientiously following a good natural breast enlargement program, exposure to toxins can sabotage your efforts. Do your best to eliminate as many as possible from your environment. The great thing is that you'll not only be helping your breast grow, but your health will be better for it, too.

If you've ever felt self-conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

How Does Natural Breast Enlargement Work?

It is no longer an issue that men and even women themselves prefer bigger breasts, though sadly not every woman has the breast size of her choice. The issue now is whether a woman can enlarge her breasts naturally without surgery. How does natural breast enlargement work?

Actually, natural breast enlargement makes perfect sense if you understand how hormones work. Breast growth is stimulated by a precise blend of hormones during puberty: high estrogen, prolactin, and growth hormone and low testosterone. This breast enlarging hormonal balance can be duplicated with herbs.

There are numerous herbs with hormonal properties. Phytoestrogenic herbs, such as fenugreek and red clover, mimic the effects of estrogen in the body, while fenugreek stimulates prolactin production. There are also herbs that reduce the effects of testosterone, such as saw palmetto and licorice.

Hormone-enhancing herbs have been used by women for centuries to control PMS and increase fertility. They have also traditionally been used for breast enlargement. To get started, all you need are three herbs: fenugreek, red clover, and saw palmetto. Take one capsule of each 2-3 times daily and work up as needed.

The truth is that it is indeed possible to enlarge your breast size naturally without surgery using breast enlargement herbs. The benefits you will feel by having larger breasts naturally are you will have an improved body image and your clothes will fit you better, and you will not be risking the health in the process.So, if you are thinking of increasing your breast size, look at natural breast enlargement methods first before embarking on any surgical procedures.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

5 Tips for Natural Breast Enlargement

Breast size is a sensitive issue for many women and can have a profound effect upon your confidence, sense of attractiveness and overall happiness. Women feel beautiful if they have a sexy body, and a big part of feeling sexy is having a set of full breasts. Most women believe that having bigger breasts makes them more attractive. If you want to increase your breast size, but don't want to undergo breast augmentation surgery, there are natural ways for you to do so. The five tips below could help you increase the size of your breasts naturally:

1) Massage

Massaging the breasts can increase their size. In some countries, such as Thailand, this method of natural breast enlargement is actually being done inside parlors and health spas. However, you must be very careful when doing this. While it is an effective breast enlargement method, it has to be performed the right way for best results. My post Increase a Cup Size in 30 Days with Breast Massage explains how to do breast massage the right way.

2) Herbs

Herbs, particularly fenugreek, are among the most effective methods of natural breast enlargement. It has been used by women for centuries to attain firmer and fuller breasts. I go into more detail about fenugreek in my post Natural Breast Enlargement with Fenugreek.

3) Exercise

There are exercises that you can do that make your breasts firm and perky. These exercises involve the movement of the arms and shoulders, which when done regularly, will make your breasts look better and appear to be larger. For a breast-enhancing exercise program, see my post How to Have Firm, Perky Breasts.

4) Amino acids

Growth hormone is an essential ingredient in natural breast enlargement. Unfortunately, growth hormone levels start to plummet by age 25. Fortunately, there is a solution: amino acids. Besides enlarging your breasts, growth hormone also slows the aging process and helps burn fat. For more about amino acids, see my post Supercharge Your Breast Growth with Amino Acids.

5) Vitamins

Take your vitamins. Did you know certain vitamins can assist with natural breast enlargement? Vitamins A, B6, C, and E are well known to have rejuvenating effects on weakened cells. Vitamin A increases cell regeneration and revival. Vitamin B6 helps regulate cardiovascular functions and blood cell generation.  Vitamin C helps the body produce collagen that adds support and fullness to skin and cellular tissue. Vitamin E regulates cholesterol levels and has other properties that promote skin health.

Get the breast size that you want naturally. Choosing the option of natural breast enlargement is always the best route because it won't produce negative ill effects on your health in the long run. Surgery may seem to be fast and easy, but you never know what lies ahead of you after going under the knife to increase the size of your breasts. By following the natural options outlined above, you will get the confidence and the sexiness that you want in a natural and healthy way.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

3 Reasons to Choose Natural Breast Enlargement over Surgery

Thousands of women are searching for a way to get larger breasts so that they can turn heads anywhere they go, but only a few actually know how to do so. Natural breast enlargement has become a popular topic among women wanting to boost their self-esteem and get the attention they deserve. Though natural breast enlargement has been increasing in popularity for the past few years, breast enlargement surgery is probably what many women think of first when it comes to breast enlargement.

If you are tired of having small breasts, there are three reasons to choose natural breast enlargement over surgery:

1) Natural breast enlargement is safe.

The only advantage that breast enlargement surgery has over natural breast enlargement is the instant results. However, like any other type of surgery, breast enlargement surgery comes with risks that can lead to complications or unfavorable results. On the other hand, natural breast enlargement herbs should cause no side effects at all for most women. Even if you should have a reaction to one herb, you can switch to an alternative.

2) Natural breast enlargement is inexpensive.

The average cost of breast enlargement surgery ranges from $5,000-$10,000. By comparison, breast massage is free, and natural breast enlargement herbs are inexpensive. You can find free information about natural breast enlargement online. If you choose to purchase a comprehensive natural breast enlargement program, you won't spend much for it. For many women, the total cost of natural breast enlargement will be less than $100.

3) Natural breast enlargement works.

Thousands of women have increased their breast size a cup or even more using natural breast enlargement methods. While it's true that natural breast enlargement takes more time and effort than giving a surgeion $10,000 to give you big breasts, taking some herbs and massaging your breasts for a month or two doesn't seem like too much when you consider the safety and low cost of natural breast enlargement. Even if you were one of the few women who got no results, you would only be out a small amount of time and money. Compare that to the cost and possible pain, botched results, and side effects of breast enlargement surgery.

Natural breast enlargement is becoming the preferred choice for breast enlargement today because of its safety, low cost, and proven record of results. You won't have to worry about the painful problems that can occur with surgery, you will probably see visible results in a couple of weeks, and after a month or two, you'll be getting much more attention everywhere you go.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!