Preventing Cancer: 11 Tips to Live By

Joseph Mercola discusses ways of preventing and fighting cancer.

Curcumin – a derivative of turmeric, and the pigment that gives the curry spice turmeric its yellow-orange color – is a natural compound that has been extensively researched, and has been found to have numerous health applications. As a result, turmeric is becoming increasingly popular as a supplement. Each 100 grams of turmeric contains an estimated three to five grams of curcumin.

The ancient Chinese and Indian systems of medicine have recognized curcumin's beneficial properties for thousands of years. Most notably, curcumin is known for its potent anti-inflammatory properties, and as you may know, chronic inflammation is an underlying factor in many, if not most, chronic diseases. The compound has been shown to influence more than 700 genes, which may in part explain its numerous health benefits. Read more

Herbs and Spices That Boost Your Metabolism, Curb Cancer, and Lower Blood Sugar

Dr. Joseph Mercola tells how to boost your metabolism, curb cancer, and lower blood sugar by adding herbs and spices to your meals.

... Believe it or not, but common herbs and spices are actually some of the healthiest foods on the planet – topping the list of high ORAC value foods – so you can easily boost the nutritional value of your meal simply by spicing it up a bit. ORAC is a standardized method of measuring the antioxidant capacity of different foods and supplements. The higher the ORAC score, the more effective a food is at neutralizing harmful free radicals.

So, every time you flavor your meals with herbs or spices you are literally "upgrading" your food without adding a single calorie. Read more