4 Home Remedies for Premature Ejaculation

Premature ejaculation is the most common male sexual problem, which means it affects the most women, too. The good news is that it's relatively easy to cure. Michael Paladin describes four home remedies for premature ejaculation.

For men who experience premature ejaculation, sex can be bad news. Premature ejaculation means that a man reaches orgasm too soon to satisfy his partner. The good news, though, is that premature ejaculation - the most common sexual problem among men - is also the easiest to cure. More good news: The right treatment is usually painless, inexpensive and relatively easy. Here are four simple home remedies to delay ejaculation for more satisfying lovemaking. Read more

Natural Breast Enlargement: 3 Ways to Avoid Sabotaging Your Breast Growth

Breast enlargement is about more than just massage and herbs. Your results are affected by everything from your diet to your sleep habits. You have the potential to have big, beautiful breasts, but there are tons of landmines you need to avoid. For example, believe it or not, breast growth can even be sabotaged by toxins.

It's a known fact that many common toxins, including household cleansers, automobile exhaust, and hair dye mimic the effects of estrogen. These toxins, known as xenoestrogens, enter the body and wreck havoc on your hormones. Since natural breast enlargement is triggered by hormones, it should come as no surprise that xenoestrogens can interfere with breast growth. Your body can't use healthy phytoestrogenic herbs when it is flooded with xenoestrogens!

Here are three ways to protect yourself from these hidden toxins:

1) Never reheat food in plastic containers.

Plastic contains toxic chemicals that get released in high heat. You should only use glass, metal, or ceramic containers to cook or reheat food.

2) Use nontoxic household cleansers.

Household cleaning products are a common source of xenoestrogens. Look for healthy, nontoxic alternatives at your local health food store.

3) Eat organically.

Most food today contains countless chemicals, including preservatives and pesticides. You can avoid a huge amount of toxins by eating organically whenever possible.

 Even if you're conscientiously following a good natural breast enlargement program, exposure to toxins can sabotage your efforts. Do your best to eliminate as many as possible from your environment. The great thing is that you'll not only be helping your breast grow, but your health will be better for it, too.

If you've ever felt self-conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Vitamins and Herbs for Strong, Healthy Hair

If your hair is not as thick and shiny as you'd like, Danna Norek says that several vitamins and herbs can help you have strong, health hair you desire.

Men and women alike desire thick, healthy and shiny hair. Chances are people who possess all of these traits are supplementing with certain vitamins and herbs, or eat a diet that feeds their hair these nutrients on a daily basis. Hair is not just an extension of our bodies. It has become a symbol of beauty, health and status. In order to get the coveted body, bounce and sheen you desire there are certain nutrients you should be concentrating on putting in your body. Read more

Reverse Gray Hair and the Aging Process with He Shou Wu

Learn how to reverse gray hair and the aging process with the herb He Shoul Wu, aka Fo-Ti Root.

Magnesium Deficiency: Is It Hurting Your Health?

Margaret Durst reveals how an often overlooked, but easily corrected, deficiency could be hurting your health.

Magnesium is a mineral that is often overlooked, particularly in terms of bone health. Conventional thought considers calcium the most important mineral for bone health. However, the United States has one of the highest intakes of dietary calcium and still suffers one of the highest rates of osteoporosis in the world.

Most people at risk for osteoporosis tend to be deficient in magnesium and tend to have diets low in magnesium and/or high in factors that deplete bone mineral stores. Dietary changes that include magnesium rich foods such as dark greens, raw almonds and pinto beans while limiting bone depleting items such as sodas, caffeine and sugar help to restore balance to the body’s mineral stores. Magnesium supplementation that does not include calcium for a short time (30 to 60 days) is also helpful. Read more

How Does Natural Breast Enlargement Work?

It is no longer an issue that men and even women themselves prefer bigger breasts, though sadly not every woman has the breast size of her choice. The issue now is whether a woman can enlarge her breasts naturally without surgery. How does natural breast enlargement work?

Actually, natural breast enlargement makes perfect sense if you understand how hormones work. Breast growth is stimulated by a precise blend of hormones during puberty: high estrogen, prolactin, and growth hormone and low testosterone. This breast enlarging hormonal balance can be duplicated with herbs.

There are numerous herbs with hormonal properties. Phytoestrogenic herbs, such as fenugreek and red clover, mimic the effects of estrogen in the body, while fenugreek stimulates prolactin production. There are also herbs that reduce the effects of testosterone, such as saw palmetto and licorice.

Hormone-enhancing herbs have been used by women for centuries to control PMS and increase fertility. They have also traditionally been used for breast enlargement. To get started, all you need are three herbs: fenugreek, red clover, and saw palmetto. Take one capsule of each 2-3 times daily and work up as needed.

The truth is that it is indeed possible to enlarge your breast size naturally without surgery using breast enlargement herbs. The benefits you will feel by having larger breasts naturally are you will have an improved body image and your clothes will fit you better, and you will not be risking the health in the process.So, if you are thinking of increasing your breast size, look at natural breast enlargement methods first before embarking on any surgical procedures.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

What Is Inflammation?

Mark Sisson explains what inflammation is and eleven ways we induce it in our bodies.

Inflammation is one of those words that people use without really thinking about its actual meaning. So today we’re going to take a bit of a break from the blood lipid series to cover inflammation. In later posts, I’ll dig deeper into how the inflammatory response works with stuff like exercise and heart disease, but for now, I’ll just get the basics out there.

Existence is suffering, according to certain schools of thought. I don’t know that I’d go quite that far, but I would emphatically state that anyone who spends a modicum of sentient time in the space time continuum we call existence is gonna experience some unpleasantness. A bump on the knee, a bacterial infection, an acute injury, a persistent illness, a death of a loved one, a broken heart. It’s a big and often angry world that doesn’t necessarily care about you, and something’s gotta give. When that happens and the sanctity of our bodies is interrupted by pain, injury, or illness, our bodies respond with inflammation. Read more

Make Your Own Natural Antibiotics

Learn how to make your own colloidal silver, a natural antibiotic.

3 Natural Ways to Avoid the Winter Blues

Winter, especially if you live in a cold climate, is often a time when people feel "blue" or get depressed. Your choices are not putting up with it or taking drugs - legal or illegal. Natural remedies can help you avoid winter depression.

If you live in the upper reaches of the Northern Hemisphere, winter can often mean a seemingly interminable period of cold weather and short days. For many, the lack of sunshine, combined with life stress factors, can lead to depression.

Often people fail to recognize depression for what it is, treating it as a weakness or personality flaw rather than an illness. A "suck it up and get on with it" attitude often keeps people from labeling themselves as depressed, but this approach is counterproductive; failing to treat the disease only prolongs it.

Some of the signs of depression include: difficulty concentrating; persistent sadness or anxiety; inability to experience ordinary pleasure and enjoyment; irritability; change in appetite; ongoing fatigue and feelings of hopelessness. Learn how to cope with dark days naturally, without recourse to pharmaceutical anti-depressants which can cause serious side-effects ranging from nausea to reduced sex drive. Read more

12 Ways Sugar Consumption Accelerates Aging

It's sad but true: sugar consumption accelerates aging. Find out why.

The largest source of calories for individuals living in industrialized nations comes from sugar. Sugar increases insulin levels which promote fat accumulation and inflammation throughout the body. Sugar consumption and elevated insulin accelerate the aging process and create an environment conducive to degenerative disease.

The chemistry of sugar is based on the number of carbohydrates and includes monosaccharides, disaccharides and oligosaccharides. The most important monosaccharides are glucose, dextrose, and fructose. The primary difference in these deals with the way they are digested and metabolized. Glucose and dextrose are basically the same form of sugar. Many sugars can be identified by their characteristic "ose" ending.

Many of these sugars also combine to form complex sugars such as sucrose. Sucrose, typical table sugar, is a disaccharide (2 sugar forms) that is half glucose and half fructose. Meanwhile, high fructose corn syrup is 55% fructose and 45% glucose. Read more