New Year’s Resolutions: Be Healthy for Years to Come!

It's time for New Year's resolutions again. Margaret Durst lists some "not-to-do's" to be healthy for years to come.

Resolutions – It’s that time again. Here are some things to think about when making your resolutions for the New Year.

Resolutions can be broken down into 2 categories. The things “not to do” and things “to do”.

If health is on your agenda for the new year, then consider one or more of these “not to do’s”. Read more

Eating Asparagus May Prevent a Hangover,

A new study suggests that eating asparagus may prevent a hangover.

Drinking to ring in the New Year may leave many suffering with the dreaded hangover. According to a 2009 study in the Journal of Food Science, published by the Institute of Food Technologists (IFT), the amino acids and minerals found in asparagus extract may alleviate alcohol hangover and protect liver cells against toxins. Read more

7 Amazing Health Benefits of Coffee Enemas

Enemas can do more than relieve constipation. Jonathan Benson reveals seven specific ways that coffee can drastically improve your health.

If you are truly serious about transforming your health in dramatic ways, implementing coffee enemas into your regular routine is essential for achieving the life-changing results you have always desired. No matter what dietary protocols, exercise routines, or lifestyle habits you embrace, coffee enemas can help you reach the next level of vibrant health that you might not have even thought possible. Here are seven specific ways that coffee enemas can drastically improve your health: Read more

Magnesium Far More Important Than Previously Thought

Eighty percent of us are deficient in magnesium, says Joseph Mercola. He reveals how to tell if you are getting enough.

The Health Benefits of Magnesium have Been Vastly Underestimated

A number of studies have previously shown magnesium can benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke. For example, one meta-analysis published earlier this year in the American Journal of Clinical Nutrition2 looked at a total of seven studies collectively covering more than 240,000 participants. The results showed that dietary magnesium intake is inversely associated with risk of ischemic stroke.

But its role in human health appears to be far more complex than previously thought, and – like vitamin D – its benefits may be more far-reaching than we've imagined. GreenMedInfo.com's database project has indexed over 100 health benefits of magnesium so far, including therapeutic benefits for: Read more

How to Beat a Cold in 24 Hours

You don't have to suffer for days with a cold. Professor Ron Eccles reveals how to beat a cold in 24 hours.

When the dreaded lurgy strikes, day in bed can seem like the only option. But with Christmas just around the corner, few of us have the time - or inclination - to put up with a hacking cough or aching muscles for long.

Now, help is at hand from a leading expert. Here, Professor Ron Eccles from the Common Cold Centre at Cardiff University tells MailOnline how to beat the bug in just one day... Read more

Could Drinking Beer Really Stave Off a Winter Cold?

Beer can fight off the common cold, says Emily Payne.

You'd be forgiven for thinking a steaming hot toddy is the best remedy for a cold, but according to new research it's lager you should be knocking back to beat the dreaded lurgy.

A new Japanese study suggests that a key ingredient found in beer may help to warn off the winter sniffles. Read more

Live Longer and Better with These Five Immortality Herbs

Five herbs can help you live longer and better, says Angela Doss, because of their ability to improve the body's stress response.. 

Answers to the mystery of immortality may already be growing in your home garden. The very same herbs that help in the healing of innumerable diseases, infections and chronic illnesses can also help us to live longer, healthier lives.

A great number of the most effective herbs are known as adaptogens, which assist the body in its natural task of maintaining homeostasis - the delicate state of balance necessary to survival and healing. A body out of balance is considered to be in "negative homeostasis," a condition in which the restorative (anabolic) and degenerative (catabolic) systems of the body may not function properly,eventually leading to experience symptoms of fatigue, anxiety, depression, insomnia, weight fluctuation and impaired libido. But adaptogens help the body adapt to and compensate for change. In a person with high blood sugar, for example, an adaptogenic herb might help to lower glucose levels in the body; whereas, in a person with low blood sugar, the herb would help to raise them.

Because of this ability to improve the body's stress response, adaptogenic herbs can literally add years to a person's life. Here are a few you should know. Read more

How Coconut Oil Might Combat Tooth Decay

Dr. Joseph Mercola explains how to use coconut oil to combat tooth decay.

Coconuts are among the most nutritionally dense foods on the planet and have been a dietary staple for millennia. Western science is now "playing catch-up" to what natives of tropical regions have known for thousands of years. One of the reasons coconut is so special is that it's a natural antimicrobial food.

Coconut, especially its oil, is a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which harm human health.

Researchers at the Athlone Institute of Technology's Bioscience Research Institute in Ireland set out to test coconut oil's biocidal properties against the bacteria responsible for tooth decay.

Dental caries is a commonly overlooked problem affecting 60 to 90 percent of children and the majority of adults in industrialized countries, according to chief researcher Dr. Damien Brady. His research team tested the antibacterial action of coconut oil in its natural state and coconut oil that had been treated with enzymes, in a process similar to digestion.

The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth. Read more

The Yeast Infection Diet

Many people believe diet contributes to the risk of vaginal yeast infections, and yeast infection diets have been proposed as a way to avoid this annoying condition. Detoxing is the main goal of a yeast infection diet. Yeast infection is a direct result of an overgrowth in the body of a naturally occurring microorganism, or Candida albicans. With a strict adherence to the diet, it is often possible to gain some relief from the yeast infection in as little as three weeks.

One of the basic necessities in the yeast infection diet is adequate amounts of water. Water is an important aspect of detoxing. It helps flush out the toxins inside the body. Fresh fruit juices and even green tea can also be added to the liquid intake, but emphasis is given to drinking at least eight glasses of water per day.

It is also important to eat food that is fresh. Avoid processed foods, not only for your yeast infection, but for your general health as well. Don’t overcook your food either. Foods have a tendency to lose much of their nutrients when heat is applied, so be sure to cook your food just to doneness. Steamed and sautéed would be the ideal cooking methods. Vegetables don’t always need cooking. You can jjust make it a salad, and you’re ready to go. However, you should avoid eating sweet vegetables, such as carrots, corn, potatoes, onions, and sweet potatoes.

Eat a lot of garlic. Garlic contains antibacterial properties which help in eliminating the overgrowth of yeast. Be generous with your fresh greens, but limit your intake of meat. Fish, beef, lamb, poultry, and eggs are fine in moderation. An ideal serving of meat should be no larger than half the size of your palm.

Sometimes there are other foods that you would like to include in your diet. Eating the foods you like should not affect your diet as long as you eat them in moderation and in relatively small portions. Yogurt is something that you could add as well as small servings of brown rice or buckwheat.

For condiments, sea salt is acceptable as well as pure virgin olive oil. In fact, you can be liberal with the use of olive oil. Fresh ginger can be a good condiment for those with yeast problem as well. Not only does ginger contain properties that might help treat the infection, but it is generally good for your digestion as well.

A good diet to treat yeast infection is a necessary factor in the general treatment of the problem. You must learn to be healthy when it comes to the food you eat.

Candida yeast infection can be very dangerous if left untreated. Yeast infection is a message from your body telling you that something is WRONG inside. To find out more about a clinically-proven, holistic system that shows you how to permanently cure your yeast infection and achieve lasting candida infection freedom, click here!

Is Acne Your Problem? Try these 3 Simple Tips

Is acne your problem? Are you spending too much money for over-the-counter products. Try the natural way of treating your acne. You do not have to go that far. The treatment is right in your home. These three tips are a great way to begin treating your acne problem.

1) Hydration

One of the most effective beauty tips of all times to drink at least eight glasses of water a day. Water helps flush toxins out of the body - toxins which can cause a sluggish liver and kidneys. By drinking lots of water, you give your cells the opportunity to work more efficiently, thus spending more time eliminating acne-causing sebum.

2) Healthy Diet

Foods with saturated fats and trans fats can contribute to oily skin. Saturated fats are found in most animal products, such as meats, dairy, and poultry. However the body does still require other essential fatty acids, such as from fish and flaxseed. (My post Is There an Anti-Acne Diet After All? describes a study of the effect of diet on acne.)

3) Clean Your Skin

This might seem obvious, but it needs repeating. You need to keep the oil off your face! The oilier your face, the more often you should be cleaning it. There’s no need to use harsh soaps or cleansers, however. A good choice is a gentle castile soap, which is soapy enough to get off the oil, but not so harsh that your skin becomes dry and red. Also, be sure wash your pillow case and towels frequently. They are absorbent, and they absorb acne-contributors, too.

Our self-confidence is tied to our appearance. When we look good, we feel more confident. Beauty may only be skin deep, but having beautiful skin will make you feel more beautiful.

To find out about a clinically proven, step-by-step system for permanently curing your acne and achieving lasting clear skin faster than you ever thought possible, click here!

Acid Reflux Folk Remedy: Baking Soda

Acid reflux is a medical condition that is experienced by almost one-third of the populace at least once a month. Using baking soda for acid reflux is an old folk remedy, but its value in treating heartburn has been verified by science. There are many solutions for relieving heartburn and other digestion issues, so why would something so simple work so effectively?

How Does Baking Soda Work?

Baking soda, or sodium bicarbonate, is alkaline. When a small amount is mixed with water, it neutralizes refluxed stomach acid. In fact, one popular effervescent antacid tablet has sodium bicarbonate as its main active ingredient.

How Much Baking Soda Should You Use?

Only use a half teaspoon dissolved in a four-ounce glass of water when acid reflux occurs. Just stir or swirl the mixture around so it dissolves and swallow it. You may need to wait for several minutes, but what you're looking for is that welcoming belch which feels like a ton of pressure has just been released. (Might be a good idea to use it when no one else is around). Belching after consuming baking soda for acid reflux is a good sign and it's just gas being released following the neutralization of the stomach acid.

Don't Overdo the Baking Soda

You have to be careful when using baking soda for acid reflux. Too much baking soda may neutralize too much stomach acid in the stomach, thus, interfering with the proper digestion of food in the stomach itself. This could itself cause acid reflux because of the interference with the proper functioning of the regulating mechanism of the sphincter muscle, which lets food into the stomach and which is supposed to keep the acid from refluxing back into the esophagus.

Using baking soda for acid reflux should only be seen as a temporary measure if you are a chronic sufferer. While some people find it highly effective, others may not. The most important thing is to use it as per the above said method. Intake of large amounts may produce negative effects.

The experts agree: acid reflux and heartburn can be very dangerous if left untreated. To find out about an all-natural, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!

Yeast Infection: 5 Home Remedies

A vaginal yeast infection is usually caused by a fungus called Candida albicans, which is normally found in small amounts in the vagina. It's estimated that three out of four women will have a yeast infection in their lifetime. Factors that contribute to vaginal yeast infection include pregnancy, diabetes, and the use of oral contraceptives, steroids, and antibiotics. The good news is that yeast infection can be treated, and there are several effective home remedies you can try.

1) Cranberry pills

You can use cranberry pills. These are sold over the counter in the pharmacy or health food store. What makes cranberry pills so effective is that they help the body’s immune system to fight back the spread of the fungus until this once again reaches normal levels.

2) Apple cider vinegar

Another option is to use apple cider vinegar. Apply some on a cotton ball. Those who decide to try apple cider vinegar should expect to feel a slight sting after application.

3) Yogurt

Yogurt is another alternative. You will only need to get a teaspoon and then apply this directly in the affected area or on a tampon first.This should be applied twice a day until the infection is gone.

4) Olive leaf and grapefruit seed extract

You can also mix olive leaf and grapefruit seed extract together with water and then apply to the affected area with a cotton ball.

5) Garlic juice

You can also get the same result using raw garlic juice. Just rub this over your fingers and then rub it over the affected area.

Aside from the fact that yeast infection is treatable, there are also ways to prevent this from re-occurring. One is to drink a glass or two of milk daily as this helps prevent an overgrowth of yeast. You should also avoid wearing tight pants or underwear. If you go swimming, get out of the wet swimsuit right away. Also, do not use douches, feminine sprays, scented toilet paper, or deodorant tampons.

You can fight yeast infection at home. Sometimes you don’t even have to anything as this will clear up on its own. However, if a yeast infection should return, then a doctor should do a more thorough examination to determine the cause.

Candida yeast infection can be very dangerous if left untreated. Yeast infection is a message from your body telling you that something is WRONG inside. To find out more about a clinically-proven, holistic system that shows you how to permanently cure your yeast infection and achieve lasting candida infection freedom, click here!

4 Natural Remedies for Acne

Acne is a skin condition that many people deal with.  Although acne is not a life-threatening condition, it can still cause great distress.  When it comes to seeking relief from acne, there are a large number of over-the-counter products that claim to provide relief. If you are suffering from acne you can give these over-the-counter products a try, but it is also important to know that you do have other options.  These options include natural remedies, which are a safer way to treat acne, as they do not rely on the use of potentially dangerous chemicals.

There are a number of natural remedies for acne that use foods.  One of those remedies is that of lettuce.  Soaking lettuce in water for about an hour will result in a special mixture.  This mixture should then be applied to the skin as a rinse.  This approach is an easy way to get rid of acne.

Fresh lime juice and milk are another natural remedy for getting rid of acne.  With this natural remedy for acne, boil a half of glass of milk.  Once the milk has cooled, add in about the same amount of lime juice.  You can then use a cloth to apply the mixture onto your acne-infected area.

For a small area of acne, ripe tomatoes can be used.  For this home remedy, cut a ripe tomato in half and place the inside, wet part of the tomato on the pimple or pimples.  Leave it on for about an hour and then wash it off.  A similar approach to this natural remedy involves using tomato paste instead of a ripe tomato. 

People suffering from severe acne put themselves at risk for developing an infection or scarirng of they constantly touch or pick at their pimples.  Those who do that are best advised to stop.  That is the best way to keep your skin healthy.  That being said, aloe vera can be applied to the affected area to provide relief, Aloe vera can also help promote healthy healing of the skin.

There are a number of different natural remedies for those suffering from acne.  Compared to over-the-counter products, natural remedies are cheap and safe.That is why many people are now starting to rely on natural remedies to treat acne.

To find out about a clinically proven, step-by-step system for permanently curing your acne and achieving lasting clear skin faster than you ever thought possible, click here!

12 Strategies to Keep Your Mind Healthy and Sharp

Cognitive changes related to aging are actually related more to today’s diet and lifestyle, rather than to the aging process itself, says Joseph Mercola, who reveals twelve strategies to keep your mind healthy and sharp.

... Cognitive changes related to aging are actually related more to today’s diet and lifestyle, rather than to the aging process itself. As you age, the cumulative effects of environmental toxins, exposure to free radicals, poor nutrition, stress and other factors take their toll on your body. What has been called “age-related cognitive decline” is really an accumulation of this damage to your cells. But this cognitive decay is NOT set in stone!

There are three primary factors that play a powerful role in maintaining sharp mental function, even as you age: Read more

Can Coconut Oil Treat Alzheimer's Disease?

Can coconut oil treat Alzheimer's disease? Even if it's not yet proven, it can't hurt to try.

Coconut oil has been brought up a lot as a potential cure for Alzheimer’s disease lately.

In fact, if you do an internet search, you’ll probably find many accounts of people who claim coconut oil has reversed Alzheimer’s in their loved ones. But is there any science behind this? Let’s dig into the facts.

Coconut oil has actually been making a serious comeback in the health food world lately. For years, many health enthusiasts shied away from it for one reason or another. Read more

How To Remove Tartar and Plaque from Teeth AT HOME!

If you hate going to the dentist, this video explains on how to remove tartar and plaque from your teeth at home, without having to go to the dentist! This may not be strictly a "natural" remedy, but it works and keeps you away from the dentist's office.

How to Get an Erection and Keep It Up as Long as You Want

Michael Paladin gives ten tips for men who have erectile dysfunction only when they're in bed with someone, not when they're alone.

Are you having a hard time trying to get an erection or keeping it up during sex? If you’re not really suffering from any medical conditions and still have a hard time keeping it hard, there are ways to get it up and keep it up when you need it most. If you are able to get an erection when you’re all alone, you’re definitely good to go down there and just need to learn to relax when you’re with a woman. Almost all the time, an erection is all in your head, and if it’s in your head, the following ten tips will definitely help you. Read more

Prevent and Treat Heartburn and Acid Reflux

The most common digestive disorder people experience is heartburn, which is highly associated with acid reflux. Understanding how heartburn occurs is essential to those diagnosed with acid reflux. Eating habits or lifestyle factors should be changed to prevent heartburn associated with acid reflux. Unhealthy eating or eating excessively at one time can cause improper movement of the gastric juices in the lower portion of the esophagus, causing possible heartburn to occur.

Heartburn or acid reflux needs treatment, especially when a nighttime attack happens. Nigh time attacks have similar daytime attack symptoms except that nighttime attacks include snoring, restlessness, fatigue, and even abnormalities in breathing. Attacks during the night are more severe than attacks during daytime.

Many people with heartburn or acid reflux understand the cause of their condition. However, there are still many people lacking essential knowledge of how heartburn acid reflux can be triggered. The simplest answer is food. Many people experience acid reflux after having a large meal due to improper breakdown of foods. Foods, such as spicy foods, chocolates, fried and fatty foods, can trigger heartburn. In fact, even citrus fruits have a tendency to trigger heartburn.

If you have been diagnosed with acid reflux, one way that can help lessen the occurrences is by changing your lifestyle. A change in lifestyle can help keep acid reflux from recurring. Also, you should avoid eating aa heavy large meal at one time. Instead, eat small meals at intervals. Eating large meals can increase pressure in the esophageal sphincter and at the same time, expand your stomach. Other preventive measures include maintaining your weight, avoiding alcoholic beverages, and not wearing clothes that fit tightly around the waist.

Acid reflux is a common condition that can lead to severe problems if left untreated. If you are diagnosed with acid reflux, always take necessary precautions when experiencing it to avoid serious problems that could affect even the respiratory system. Because acid reflux is a serious problem, people with heartburn should seek advice on how to prevent and treat this their condition.

The experts agree: acid reflux and heartburn can be very dangerous if left untreated. To find out about an all-natural, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!

Increase Your Metabolism in 24 Hours

Edward Group reveals how to increase your metabolism in 24 hours.

Your metabolism is your body’s biochemical activity that regulates the conversion of calories into energy. A slow metabolism is slow to convert calories into energy and can cause the body to store fat. A fast metabolism operates in converse fashion, quickly using energy and not storing it. Your body’s metabolism is controlled by your thyroid gland and a sluggish thyroid can cause metabolic deficiencies, leading to an increase in fat stores. In fact, an inefficient metabolism is a very common causes of weight gain. There’s good news, however, as it’s often possible to naturally and efficiently increase your body’s metabolic rate. Read more

Forget Tamiflu

If you fet the flu, don't get Tamiflu. Follow my Mom's advice, says David Brownstein, MD.

My last blog post dealt with the nonsense of mandating flu vaccinations for medical personnel. I showed you that the flu vaccine is not effective at preventing the flu nor does it minimize complications from the flu. The Cochrane group is an independent medical research group designed to help physicians put evidence into practice. The latest article by the Cochrane group is titled, “Are Neuraminidase inhibiters effective for preventing and treating influenza in healthy adults and children?” (1) This article analyzes whether it is wise to use anti-viral medications to treat a patient who already has the flu. Tamiflu is the most commonly prescribed anti-viral medication for treating the symptoms of the flu. 

You would think that Tamiflu must work well as it is widely prescribed by conventional doctors. However, the new Cochrane report stated, “Treating previously healthy patients with Tamiflu reduces the duration of influenza symptoms by approximately 21 hours.”

Folks, I can’t make this stuff up. Read more

DIY Cold and Flu Remedies

Forget the over0the-counter nostrums; these cold and flu remedies have stood the test of time, says Tess Pennington.

With fall setting in, cold and flu season can’t be far behind. As miserable as a cold or flu might be now, with the pharmacy shelves bursting with over the counter remedies, one day relief might not be that close at hand.

Most of our prep kits have a stash of OTC medications but in a long-term disaster situation it will be important to make those last as long as possible. You might be surprised to discover that your kitchen cupboards may hold the key to curing your stuffy nose, scratchy throat, cough and chills.

Turning toward natural remedies now will give you the knowledge and skills you need to keep your family well during the onset of a disaster or extended disaster. Consider learning ways to make homemade lozenges to soothe sore throats, or possessing basic knowledge on which herbs may be used to treat cold/flu symptoms. Further, knowing how to combine these together to make cold/flu syrups will only better your family’s chances at beating the cold/flu season when OTC medicines aren’t as readily available.

Listed below are some other homeopathic ways to care for yourself and your family when you are ill. Read more

The Weight Loss Benefits of Kelp

When diet and exercise just aren't enough, boost your metabolism and lose weight with seaweed, says Edward Group.

 Kelp Supports A Healthy Metabolism

Kelp is a form of seaweed found in shallow ocean waters and forms thick colonies that could almost be described as an “underwater forest.” If you’ve ever gone for a morning run on the beach, you may have seen it washed ashore, often attracting flies. For most people, this scene is enough to discourage the idea of eating seaweed. However, kelp is a natural superfood loaded with trace minerals, amino acids, vitamins and minerals. Most notably, kelp is a rich, natural source of iodine which can provide adequate levels to stimulate a sluggish thyroid and encourage a healthy metabolism. Read more

Orgasms and Other Surprising Ways to Lose Weight

If you're trying to lose weight, having more orgasms might help, according to a British study.

While there’s no doubt that the right diet, strength training and cardio routine will help you shed the pounds, there are some other secrets to a smaller waistline that may just surprise and delight you.

Have more orgasms: A 2002 report from a large British population of men said researchers found a 50 percent reduction in overall mortality in the group of men who said they had the most orgasms. Read more

The Top 9 Herbs for Liver Cleansing

Edward Group lists nine powerful liver detoxifiers that have been used successfully for centuries.

Imagine a fish tank with a motorized water filter. If the filter is clogged with toxins from the tank, the entire tank becomes filled with the same contaminants. In our system, the filter is the liver, the tank is the body, and the fish that has to live in it is you.

Thankfully, a number of herbs for liver cleansing do exist. But first, let’s examine the role of the liver in detoxification a bit further.

The liver is the primary organ responsible for expelling and breaking down toxins entering the body. In particular, it produces bile, a detoxifying agent metabolically indispensable in breaking down fats from food. Even many traditional medical doctors are fully aware of just how important the health of your liver plays in the outcome of your overall health. Read more

Top 10 Most Genetically Modified Foods

Avoid these ten health destroyers, says Anthony Gucciardi. Here's how:

5 Herbs to Spice Up Your Sex Life

Tinamarie Bernard says these five herbs will tickle your palate and your parts… or your lover’s parts,

I am a foodie—a self-declared lover of languid meals cooked with intention and loads of flavor. An intuitive eater, I have for the most part chosen real, sometimes raw, mostly colorful cuisine, a testament to my European upbringing and preference for Mediterranean delicacies regardless of food fashion.

One trend that’s been around for eons and is likely to remain here for the long haul is: aphrodisiacs. From Cleopatra to the Mayan Kings, humanity has licked those bananas and gulped those oysters with sexy things on the mind. Is there any truth to the legends about foods that put you in the mood?

Conventional medicine has long scoffed at the idea that certain substances can rev up your engine, and until recently, it seemed that the naysayers were right. Recent anecdotal studies are more promising. A publication from Canadian researchers found that the world’s most expensive spice, saffron, is indeed a likely lust enhancer.

 It isn’t alone. In no particular order, here are five herbs that will tickle your palate and your parts… or your lover’s parts, if you so choose. Read more

Copper: The Inflammation Fighter and Rejuvenator

Copper may be a trace mineral in human nutrition, but Walter Last says it's a potent inflammation fighter and rejuvenator.

Copper is an essential trace mineral. All tissues of the body need it for normal metabolic functions. It is excellent for reducing inflammations, strengthening connective tissue, restoring hair colour and the oxidative energy metabolism as well as fighting parasites and cancer, and it may even improve brain and liver functions.

If you give animals a choice between drinking normal water and water in which a copper pipe has been immersed, they will reportedly prefer the high copper water. This helps to keep them free of parasites. Copper armbands are well known to reduce arthritis. Copper serum levels are elevated up to threefold above normal with inflammations and with many chronic and infectious diseases, apparently because the body mobilizes all tissue stores of copper to fight the condition. During remissions the copper blood levels return to normal. Read more

Sufficient Sleep Essential for Weight Loss

If you're dieting to lose weight, you may be wasting your efforts if you're not getting enough sleep. Sufficient sleep is essential to fuel weight loss, says John Phillip.

We all understand the importance of sleeping seven to nine hours each night to allow for adequate cellular housekeeping, as the body metabolizes and synthesizes enzymes and proteins that are critical to our survival. In the past, a sound sleep has been shown to lower incidence of heart disease, diabetes and dementia in direct relationship to the number of hours slept each evening. Read more

Get Ready for the Cold and Flu Season with These All-Natural Recipes

You can avoid the drugstore with these all-natural cold and flu remedies, says Lisa Bedford.

Before we know it, the season of colds and sniffles and coughs will be upon us. One of my readers shared with me these three recipes, and I wanted to pass them along to you before you’re faced with a sick family and have no choice but to make a mad dash to the drugstore.

These recipes require natural ingredients such as essential oils, coconut oil, and herbs. They’re very simple to make and will provide an all-natural alternative to whatever the drugstore sells, and I’m a big fan of Nyquil! Another reason to make these is just to learn how to make your own salves and oil mixtures – a great skill for any Survival Mom.

By the way, I tried to track down the original source of the first two recipes but couldn’t find them online. If you know of the source, please let me know so I can give proper credit. Read more

Acupuncture Works, One Way or Another

Even though Western scientists can't explain how acupuncture works, a new study found that it does anyway.

Many people with chronic pain swear by acupuncture, but skeptics of the ancient needle-based treatment have long claimed that it's little more than an elaborate placebo.

A new study published this week in the Archives of Internal Medicine appears to at least somewhat vindicate the acupuncture believers.

After re-analyzing data from 29 high-quality clinical trials dating back to the 1990s, researchers have concluded that the pain relief derived from acupuncture is partly real, in that it can't be ascribed entirely to the placebo effect. Read more

Effective Home Remedies for Acid Reflux

Are you fond of eating junk foods, protein-rich foods, and processed foods? If you are, you are a candidate for an acid reflux problem. Acid reflux, also known as heartburn, is caused by a disturbance in the acid-alkaline condition in the stomach. Eating specific acid foods that are hard to digest induces stomach spasms or twitching which causes the cardiac sphincter, the opening between the esophagus and stomach, to open for acid wastes to flow up to your esophagus causing an irritation. This irritation, if not controlled, can lead to ulcers.

Once you have the symptoms of acid reflux, you need not resort to medications at once to cure the problem. You can start with home remedies that are safer, less expensive, and often just as effective. 

You should start by changing your diet. You have to eliminate the following food and beverages: tea, coffee, radishes, garlic, onion, pepper, oils, alcohol, sugar, soft drinks, asparagus, Brussels sprouts, high-protein foods, pasta, corn starch, eggs, plums, prunes, cranberries, and all processed foods including junk foods.

If you think that you cannot abruptly eliminate these foods from your diet; start by eating just small amounts. Then start substituting the following: fruits, all kinds of vegetables, and almonds.
Once you feel that you are not feeling the acid reflux symptoms any longer, you may go back to your previous diet - in moderation though, to prevent recurrence of the acid reflux.

Aside from proper diet, there are other recommendations to avoid the acid reflux symptom:

• Chew food slowly and thoroughly.
• Eat in an upright sitting position.
• Do not lie down immediately after eating.
• Avoid vigorous exercise after a meal although short walks help digestion.
• Avoid wearing tight clothing.
• Do not drink alcohol while eating.
• Avoid smoking before or during meals.

Another home remedy for treating acid reflux is ginger. Taking ginger with a meal helps to reduce an upset stomach. The ginger is ground and added to foods, taken in tea, or capsule form. Most herbalists recommend consuming 500 mg. of ginger with a full glass of water after meals.

Green tea has been used for centuries in Japan and other oriental countries as an after dinner drink. Green teas assist the body in the digestion process, and help soothe the stomach's sensitive tissue.

Herbal teas containing peppermint, chamomile, ginger, licorice root and catnip even in just small traces help the stomach lining repair itself. Often, one cup of tea following dinner is enough to reduce future acid reflux symptoms.

Try following the above suggestions for overcoming of acid reflux before reaching for anti-acids or taking powerful pharmaceutical drugs. Even though it will require a change in lifestyle, you will be treating the causes and not just the symptoms of the disease. Not only that, but these changes will also improve your overall health.

The experts agree: acid reflux and heartburn can be very dangerous if left untreated. To find out about an all-natural, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!

7 Top Natural Remedies

Edward Group reveals the top seven natural remedies for depression.

The experience of emotional and psychological depression has been noted and subjected to various explanations since the dawn of recorded history and quite probably before. The current model, which reduces all depression to a deficiency in serotonin, seems as overly simplistic and inadequate as those before it. This is to say, at least in part, that depression is a complex and age-old illness with a storied history of treatment. There are a number of herbs that have been used successfully to help relieve symptoms of depression, and thoughtful consideration of various root causes of psychological malaise can serve to steer one toward appropriate improvement

Recent studies have reinforced the potential efficacy of a number of traditional herbal aids for depression. Read more

Coconut Oil Destroys the Bacteria That Cause Tooth Decay

Coconut oil destroys the bacteria that cause tooth decay, says Fiona Macrae.

One too many Bounty chocolate bars could leave you in need of a trip to the dreaded dentist.

But scientists have found that coconut could help fight the main bug behind tooth decay. Read more

Foods that Cause Acid Reflux

Problems of the digestive system should not be neglected. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux affects different ages from infants to young children and adults as well. This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system.

As most people know, acid reflux or heartburn can occur at anytime but are likely to occur after having a heavy meal with high acidic foods. Therefore, foods that are highly acidic should be avoided. If you have been diagnosed with acid reflux, try changing your diet. Exclude foods, such as tomatoes and citrus fruits, because tomatoes and citrus fruits are very acidic. Also, food with spices, such as garlic, onions, red or black pepper and chili powder, can cause symptoms to flare. Chocolate is highly acidic too.

Other foods that should be avoided include fried and fatty foods. Cruciferous vegetables, such as cauliflower, Brussels sprouts, cabbage, and broccoli, cause acid reflux also. Finally, avoid caffeine, which is found in tea, coffee, and sodas. Caffeine causes acid gastric secretion that can lead to the heartburn.

Another way to aid the elimination of acid reflux is by limiting your food intake. Heavy meals are more likely to cause acid reflux than eating small portions of foods in every meal. Eating heavy meals results in stomach problems due to foods being unable to break down properly for digestion, which causes acid reflux.

Acid reflux is a condition that needs attention. Learn to identify symptoms caused by acid reflux and take preventive measures by avoiding possible foods that can cause heartburn.  Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because the symptoms of acid reflux also are similar to heart attack.

The experts agree: acid reflux and heartburn can be very dangerous if left untreated. To find out about an -all-natural, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!

Hoodia: A Safe, Natural Appetite Suppressant

If you think you need an appetite suppressant when you diet, Edward says hoodia is safe, natural, and effective.

Hoodia gordonii is a succulent plant native to South Africa and Asia where it has traditionally been used by indigenous populations, most notably the Khoi-San, as an appetite and thirst suppressant during long hunting expeditions into harsh environments. These appetite suppressing qualities of hoodia gordonii have made for a number of inquiries into its potential as a weight loss aid.

How does Hoodia Work?

Formal research of hoodia goordonii began in the 1960’s but it wasn’t until 1977 when the active ingredient in hoodia responsible for appetite suppression, known as P57, was isolated by the South African Council for Scientific and Industrial Research. P57 is an oxypregnane steroidal glycoside and increases the amount of adenosine triphosphate (ATP) in the body. Read more

Acid Reflux Natural Remedy: Positional Therapy

Acid reflux is a chronic health condition. When we eat, the contents in the stomach normally proceed into the intestines with the aid of digestive muscle contractions. However, for those who have acid reflux disease, the digestive contents travel back into the esophagus, and since the digestive materials contain acids, a patient suffers from inflammation in the throat which may be associated with pains in the abdomen and breastbone. Other symptoms include dyspepsia, vomiting, regurgitation, and respiratory problems.

The act of stomach liquids backing up into the esophagus is actually normal. It also happens to those without acid reflux disease. In the case of acid reflux patients, however, the stomach contents have more acid than the normal, and the acid tends to stay in the esophagus in a longer period of time.

The human body, of course, has its own mechanisms to lessen the harmful effects brought about by the refluxed acids. An example of such is the salivary glands found in the mouth. These glands produce saliva, a liquid which contains bicarbonate. When we swallow, the saliva containing bicarbonates passes through the esophagus.

Bicarbonates have the ability to neutralize acids, which may have remained after an earlier regurgitation. Also, studies have shown that most cases of reflux happen during daytime. At this time, individuals are usually on an upright position. With the aid of gravity, reflux is minimized because the stomach contents are held back down. Moreover, when awake, individuals frequently swallow, which maximizes the benefits that saliva does in reducing the level of acids in the throat.

The natural ways the body protects itself are important in the maintenance of the esophagus. However, saliva, swallowing, and gravity can only work when a person is in an upright position. During the night time, when individuals are asleep, gravity cannot help much. Also, saliva secretion is reduced and so is swallowing. Acid reflux which occurs at night stayed longer in the esophagus and does more damage to it.

There are ways to help the body minimize the occurrences of reflux. One of the easiest to implement is positional therapy. This is done by elevating the head and the torso when in a sleeping position. Pillows, which are readily available, can be positioned to raise the torso about six to eight inches. This position can provide maximum effectiveness in holding back reflux. Surveys have shown that the use of increased elevation results in less acid reflux during sleep.

The experts agree: acid reflux and heartburn can be very dangerous if left untreated. To find out about an all-natural, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!

A Natural Acid Reflux Remedy: Apple Cider Vinegar

There are a large number of people suffering from acid reflux or the GERD (gastro-esophageal reflux disease). This usually happens when the LES or the lower esophageal sphincter does not function properly. The contents of the stomach, particularly the liquid, go back to the esophagus. The liquid contains pepsin and stomach acids. The pepsin digests proteins and the acid from the stomach burns the walls of the esophagus causing heartburn.

Acid reflux is usually treated with antacids, but some people complain that they make the problem even worse. If you use antacids, the body will only produce more acids to compensate the decrease in body acids. The reflux will only worsen after the dose wears off at the end of the day.

Apple cider vinegar is often preferred by people who want a natural way to cure their acid reflux. Apple cider vinegar has been used in many homes for many years now. It is proven to cure many ailments like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout, arthritis, and acid reflux.

Apple cider vinegar is even cheaper than buying antacids. The best possible cure for acid reflux may already be in your kitchen, but if you can't find a bottle in your pantry, look for it in the supermarket or health food store. It doesn’t matter what brand of apple cider vinegar you choose to buy.

The dosage of apple cider vinegar is two teaspoons of apple cider vinegar (ACV) stirred into eight ounches of water at least three times a day. You can experiment with the dosage. See how much you need to get relief from your symptoms.

Some users experience side effects like a metallic/acid taste and a burning tongue. Most people don’t like the taste of apple cider vinegar, but to be cured, you must withstand its unpleasant taste. Apple cider vinegar really works wonders. In fact, you can find many positive testimonials about the benefits of apple cider vinegar for acid reflux disease.

The experts agree: acid reflux and heartburn can be very dangerous if left untreated. To find out about an all-natural, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!

The 5 Best Natural Breast Enlargement Herbs

Using herbs for natural breast enlargement is really nothing new. The breast-enlarging effect of herbs have been used in folk medicine for centuries. Modern science is just becoming aware of the healthy aspects of phytoestrogens and their role in increasing the size and health of the breasts. The five best natural breast enlargement herbs are not only effective, but also widely available.


Fennel

Fennel has been used for centuries to increase breast size and to promote milk production in new mothers. It is second only to fenugreek in estrogenic compounds. Fennel can be used as a tea or added to lotion and massaged directly into the breasts. Fennel is rich in the phytonutrients that increase breast size and is a great addition to a natural breast enlargement program.

Fenugreek

The seeds from the fenugreek are known as phytoestrogens. These work just like the estrogen in producing more hormones. Fenugreek is also one of nature's most potent prolactin stimulants. Estrogen and prolactin are both needed for breast-enlarging hormones, and fenugreek gives you both. (See my post Natural Breast Enlargement with Fenugreek for more about this herb.)

Red Clover

Red clover is an herb that is used to treat a variety of ailments, but its breast-enlarging powers are second to none. Red clover contains four different phytoestrogens, including the compound genistein. Genistein is especially beneficial for breast growth because it binds to estradiol receptors, which are specifically associated with breast growth.

Saw Palmetto

Saw palmetto was first discovered by the American Indians to treat female problems. Saw palmetto is used by males to treat an enlarged prostrate, but it is equally effective for natural breast enlargement. Saw palmetto helps control excess testosterone, which could otherwise stop breast growth.

Wild Yam

Wild Yam is one of the most widely used herb for women’s health. Wild Yam has long been used for its benefits in women’s reproductive health, including premenstrual syndrome and menopausal problems. It can be taken in capsules or in tea. The powder can be added to creams or vaginal ointments, and can be added to your lotion for breast massage. The phytonutrients in wild yam are a good complement to the nutrients in fenugreek for stimulating breast growth.

Fennel, fenugreek, red clover, saw palmetto, and wild yam can be found in health food stores or ordered from online suppliers. do not try to use all five simulataneously. Use only one herb at a time, or at the most, two or three. Using different herbs from time to time is one of the secrets to continuous breast growth.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Daily Glass of Wine "Is as Good as Drugs for Protecting Women's Thin Bones"

Regular moderate intake of alcohol after the menopause helps to maintain bone strength, according to an international review team.

One or two glasses of wine a day could work as well as drugs at protecting older women from thinning bones.

Regular moderate intake of alcohol after the menopause helps to maintain bone strength, according to an international review team.

In comparison, they say, abstaining from alcohol leads to a higher risk of developing osteoporosis. Read more

Breast Enlargement Herbs: How to Make Them Even MORE Effective

Although breast massage can help your breasts grow all by itself, breast enlargement herbs are the basis of a complete natural breast enlargement program. You don't have to just swallow your herbs though. You can massage them into your breasts for even better absorption. That way you can get the benefits of breast massage and breast enlargement herbs at the same time!

According to Dr. James A. Duke, author of The Green Pharmacy, your breasts have the ability to absorb plant chemicals directly. Herbs absorbed though the skin pass directly into the bloodstream. By contrast, any herbs you swallow must first be processed by the liver. The Physician's Desk Reference Manual states that the liver breaks down 80%-90% of all substances that pass through it. That means that your body only gets to use 10%-20% of the herbs you take by capsule!

What;s the solution? Rub herbs into your breasts so that your body gets to use ALL the nutrients they contain. This also helps target herbs where they are needed most.

To get started, look for liquid herbal extracts at your local health food store or online. The two best herbs for this purpose are fenugreek and wild yam, but if you already have herbal extracts of other breast enlargement herbs, you can use them instead. Simply combine one part extract with two parts body lotion and massage into your breasts twice daily.

This is not to say that taking breast enlargement herbs by capsule or in teas is a waste. It isn't, but rubbing them directly onto your breasts is a surefire way to get 80% more results from breast enlargement herbs!

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Make Your Own Natural Remedies

Tess Pennington reveals how to make your own natural DIY home remedies.

What will you do when tubes of triple antibiotic cream is no longer as close as the pharmacy department of the nearest Wal-Mart?

With a little study and preparation, you’ll make your own, of course. I have a child with numerous allergies and sensitivities, so even now, with the commercial salves readily available, I prefer the peace of mind that comes from making my own topical remedies so that I know every single ingredient contained within.

Salves and balms are very simple and can be made in a few easy steps. They have two basic components – the base and the healing herbs. Read more

Have More Energy, Think Clearly, Sleep Better

You can have more energy, think more clearly, and sleep better by cleansing your body, says Margaret Durst.

Cleansing the body periodically is one of the tenets of natural health. The purpose of cleansing is to assist the body in eliminating harmful toxins which helps the body run more effectively and efficiently which translates to better health. As adults, 80% of our energy goes towards eliminating byproducts of normal metabolism from our bodies. Our bodies are actually very good at eliminating things that we don’t need; however, our modern diets with lots of refined and processed foods tend overwhelm our bodies and clog not just our arteries, but our livers, colons, lymph system and kidneys as well. Read more

Cheese Can Help Prevent Diabetes

Here's another reason to love cheese: just two slices a day can help prevent diabetes, say Pat Hagan and Sophie Borland.

If you are trying to slim down, you may have crossed cheese off the menu.

But scientists have discovered it may actually help prevent diabetes – an illness often triggered by being overweight.

They claim that eating just two slices of cheese a day cuts the risk of type 2 diabetes by 12 per cent. Read more

Stop Heartburn with the Acid Reflux Diet

Acid reflux, another term for heartburn, occurs when the lower esophageal sphincter (LES) does not work properly and allows acid to seep upwards from the stomach to the esophagus. The condition is more widespread among adults more than 40 years of age and those who are overweight. Howwever, acid reflux affects not just adults, but also infants and children, so it's essential for everyone to be aware of how it can be prevented.

One of the most important ways to prevent heartburn is through diet. Anyone suffering from heartburn needs have a special acid reflux diet. Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet, it's best to limit or avoid completely those foods and drinks that trigger acid reflux. There are some foods that should be avoided entirely, as they are usually responsible for a higher occurrence of heartburn.

Foods and beverages that have alcohol, chocolate, caffeine, spearmint, and peppermint can increase acid production and, therefore, should be avoided. Also, avoid carbonated drinks. While it hasn't been determined whether a high-fat or low-fat diet has any effect, it's still advisable to cut down on saturated fats if you are overweight or obese.

What you shoulod include in your acid reflux diet is protein since it may assist in supporting muscles in the muscle valve. You might also want to include more whole grains as well as more fruits and vegetables. Be aware, though, that some fruits and vegetables, such as tomatoes, oranges, and pineapple, can be very acidic.

This is by no means a complete list, and in your personal situation, you may either find you can eat the foods from the "Avoid" group with no problem or have problems with foods not listed. If you want additional information regarding the acid reflux diet, you can visit a nutrition-oriented health care practitioner, such as a dietician, naturopathic physician, or nutritionist. They can develop a personalized diet that will fit your specific needs.

The experts agree: acid reflux and heartburn can be very dangerous if left untreated. To find out about a proven, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!

Acid Reflux: Heal Yourself with Natural Remedies

Have you been suffering from gastro-esophageal reflux disorder and tried all the various drugs advertised without seeing much improvement? There are natural remedies that can provide the cure that you want without the expense or side effects of pharmaceutical drugs. Effective treatment of acid reflux disease does not work by attacking the GERD alone, but on treating the whole person. This means that those suffering from GERD must develop good lifestyle habits in order to improve their condition.
Dietary Change

The main lifestyle habit that must be changed to prevent acid reflux is diet. Since the disease involves abnormal stomach acid production, you must stay away from foods that trigger or aggravate acid reflux. Fatty and acidic foods must be avoided, as well as alcohol, caffeine, and soft drinks. This will prevent symptoms, such as heartburn, from occurring.

Sleeping Habits

Developing good lifestyle habits includes not lying down right after a meal. To give the stomach to properly digest the food before sleeping, avoid eating two hours before bedtime. Also, during sleep, the head should be elevated about 6-8 inches higher than the body. A significant percentage of those who follow this method find complete relief from acid reflux.

Exercise

Exercise is another lifestyle change that can alleviate the symptoms of acid reflux. Exercise does not only keep the body parts functioning properly, it also improves your mood. Exercise can counteract the tired, sluggish feelings that often accompany acid reflux disease. Feeling better can help you get better.

Smoking Cessation

One lifestyle habit that must be eliminated is smoking. Smoking often worsens acid reflux disease when it already exists; plus, smoking can increase the risk for developing acid reflux for those people who do not yet have the disease.  Those who smoke regularly are 70% more likely to get gastro-esophageal reflux disease compared to those who do not smoke.

These simple changes will work well in the combination of herbal remedies. If you keep a good system of eating, exercising and avoiding things that aggravate your condition, you will heal yourself from acid reflux disease.

The experts agree: acid reflux and heartburn can be very dangerous if left untreated. To find out about an all-natural, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!

Fight or Flight: How to Avoid Adrenal Fatigue and Weight Gain

Mark Sisson explains the "fight or flight" syndrome and how to avoid adrenal fatigue and weight-gain.

One of my goals with this weekly column is to make significant human health issues easy to understand and discuss. I was pleased that last week's piece, the Definitive Guide to Insulin, Blood Sugar & Type 2 Diabetes, garnered some rave reviews. The Case Against Cardio piqued some great conversation and interesting criticisms (one soul out there in the webosphere took issue with the fact that I positioned Cardio exclusively from my personal perspective as a runner rather than authoring a more scholarly article. Well wasn't that spot on. It's called my blog.) My opinions can't please everyone, of course, but – based on my experiences and understanding – I am certain that contributing some insights on health in light of our (all together now) genetic blueprint is a worthwhile and timely endeavor.

Now to the topic at hand. Stress can make you gain weight, and it contributes to premature aging. Understanding how stress is related to your overall health and potentially even longevity is essential to achieving your health goals. But do not, repeat, do not go and buy yourself a bottle of Cortislim – just read this quick summary and you'll know all you need to know. Read more

Why Is Insulin Resistance So Dangerous to Non-Diabetics?

Margaret Durst explains why insulin resistance is so dangerous to non-diabetics and tells us how to help control it.

Insulin is the hormone that regulates blood sugar levels within the body. Diabetes is the most well known condition involving insulin; however, insulin resistance is a more common condition affecting 25 to 30 percent of all Americans. Insulin resistance is a precursor to type II diabetes.

Normally, insulin facilitates the use of blood sugar by the body. When we consume too many foods that convert easily into sugar such as refined carbohydrates, our body has to make lots of insulin to utilize that sugar. Over time, our bodies quit responding to the insulin, we have to make more and more to get our cells to respond, and we end up with excess insulin in our blood.

Excess insulin is very dangerous to our health, particularly our cardiovascular health. Read more

Improve Your Eyesight Naturally

Dr. Joseph Mercola, a leading natural health expert and osteopathic physician, talks about natural ways to help improve your vision naturally and why you should avoid eyeglasses, lasik surgery, and other potentially harmful eye treatments.

Woman Stuns Researchers by Overcoming Cancer with Turmeric Spice

Chemotherapy and radiation are not the only ways to treat cancer. One woman tells how she overcame cancer by ignoring her doctors and taking turmeric instead. There is research to back her decision, too, which doctors ignore.

While expensive cancer drugs linked to premature death and mega-tumors are pushed by many mainstream doctors as the only option outside of chemotherapy, a growing number of informed individuals are consistently opting to instead utilize natural methods that are known to conquer cancer cells and effectively negate the disease — without harsh side effects. One such person, Vicky Stewart of Britain, chose such a path when she refused mainstream medical cancer treatments and instead began consuming powerful turmeric spice. Read more

CoQ10: The Energy Antioxidant

Margaret Durst explains why everyone needs CoQ10, especially as we age.

Coenzyme Q10 provides energy for the body’s cell growth and maintenance. It is a valuable antioxidant that is normally produced by all cells in the body, but is much more abundant in the heart, liver and immune system.

As we age, our ability to produce Co Q10 seems to decline. Low levels of Co Q10 have been linked to several chronic diseases such as Parkinson’s, Alzheimer’s, congestive heart failure, and cardiovascular disease. Low levels of Co Q10 are also linked to people with severe allergies, auto immune disorders and muscular dystrophy. Read more

Improve Your Digestion Naturally

Digestive problems plague many people, but most people don't need powerful drugs to treat them. You can improve your digestion naturally, says Dr. David Jockers.

Digestive problems are a modern day epidemic in Westernized cultures. Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation are all too frequent. The modern day diet and lifestyle is loaded with toxins and deficient in high quality live foods full of enzymes and probiotics. Improve your digestive health naturally with an anti-inflammatory diet and lifestyle. Read more

Using Oregano Oil for Common Problems

Edward Group reveals eight common health problems that can be helped by oregano oil.

In a past post about oregano oil, I discussed its germ-killing, anti-inflammatory, and pain relieving properties. Now, I’d like to cover how it can be used to address a wide range of problems. Here’s a guide to help you get the most out of this wonderful oil.

Aches and Pains

Whether arthritis, backaches, bursitis, carpal tunnel, fibromyalgia, sore muscles, and sports injuries, oil of oregano can be used topically to penetrate the skin and help relieve the pain that may be causing your issue. Rub a 50/50 mixture of organic oregano oil and organic olive oil onto the affected areas. Read more

Natural Sunburn and bug Bite Relief from Your Kitchen

Sunburn and bug bites are common ailments during the summer, but you can find natural relief right in your kitchen, says Christy Pooschke .

Summer is an exciting season filled with swimming pools and barbeques. Unfortunately, increased time spent outdoors often results in painful sunburns and itchy bug bites that can ruin the fun in a hurry. There are many commercial products available for relieving the discomfort. However, if you would prefer to know exactly what you are rubbing into your skin, then next time you suffer from one of these summertime fun-wreckers, head to your kitchen for one of these all-natural remedies instead! Read more

How to Use Castor Oil for Hair Loss

Hair loss is a problem that many people face as they age due to hair replacement slowing down. Castor oil has been shown to help reduce hair loss. In this video, learn how to do this procedure and if it's right for you.

Want to Look Younger and Healthier?

Want to look younger and healthier? Dr. Joseph Mercola gives six reasons astaxanthin, the sunscreen in a pill, works so well.

• Sunscreen in a pill?
• Prevention of wrinkles, dry skin, age spots and freckles?
• Reversing the visible signs of aging?

If you think checking "all of the above" seems too good to be true, you're not alone.

But there just happens to be a natural compound that clinical studies are suggesting does ALL of the above – without a hefty price tag or side effects. This is a little miracle your plastic surgeon won't want you to hear about.

It's a relatively unknown carotenoid called astaxanthin, which is now believed to be the most potent antioxidant nature has to offer. Read more

How to Create a Natural First-Aid Kit for Travel

Willow Tohl explains how to create a natural first-aid kit for travel

"Schoooool's out for SUMMER!" It's that time of year when people get itchy feet, anxious to go somewhere and do something fun. If you and yours are headed out for some adventures this summer, pack some peace of mind in the form of a natural first aid kit.

There are lots of great, inexpensive herbs, essential oils, and homeopathic remedies to pack along with your bandages and hand sanitizer that will help insure common problems don't put a damper on your trip. Read more

7 Ways to Avoid Bad Breath Naturally

Want to be kissing sweet? Mark Sisson reveals seven easy ways to avoid bad breath naturally.

When I first tell people I’m on a Primal Blueprint diet emulating our ancient ancestors, the witty ones are usually quick with a clever comment or two, usually referencing the Flintstones, heavy brow ridges, monosyllabic grunts, or some combination of the three. A hearty laugh is shared (mine being exceedingly polite), and they’ll go on to ask if I’ve experienced increased hair growth, whether or not I met my wife by clubbing her over the head, and if I’ve got caveman breath (always accompanied by a theatrical, exaggerated step backward). What would I do without such comedians?

I gotta admit, though, they might have a point about the caveman breath. Although I don’t have a problem with it personally (unless my wife has kept quiet all these years), bad breath is a common complaint I hear about low-carb dieters. Strangely enough, I rarely hear it from actual low-carbers, but rather from overly critical skeptics. Still, bad breath does happen to everyone, and I for one would be wary of engaging Grok in a close heart to heart talk over some fermented mammoth milk. Even on our own comment boards, reader madMUHHH complained about having constant bad breath. Of course, he was also eating loads of garlic and onions, which are notorious causes of bad breath (regardless of the overall diet), but it does go to show that just because we’re eating healthy Primal foods, it doesn’t mean we’re immune to the ravages of bad breath.

But are we Blueprinters especially susceptible to bad breath? First, let’s examine the most common causes. Read more

What's Living in Your Body?

Edward Group discusses nine harmful parasites that can live in our bodies and how to get rid of them.

The human body is its own ecosystem, millions of bacteria and organisms call it home. Usually the body exists in symbiosis with these organisms, some of them provide benefit. Other organisms, parasites, provide no benefit and are usually harmful. Parasites are similar to fleas or ticks on a dog, but inside your body. They live in and attach to our intestines, they absorb nutrients, lay eggs, and excrete toxic waste (formalin, isopropal alcohol and formaldehyde) inside us.

The risk of infection is widespread. It is estimated that more than 90% of all Americans are infected with some type of harmful organism. Infection can come from “benign” activities like eating at a restaurant, owning a pet, or having a child in school or daycare. Food handlers can spread parasites through unsafe or unclean practices. Pets can pick up parasites from insect bites and introduce them into the home. The undeveloped hand washing skills and curiosity of children usually leads to lots of indirect contact with every type of infectious agent. Soldiers, travelers and workers returning from overseas often bring internal parasites with them as a result of eating or drinking contaminated food in other countries. Plumbers, sanitation engineers, and outdoor workers are also more likely to come into contact with harmful organisms. Read more

Two All-Natural Supplements for Depression

Antidepressant drugs are dangerous and often do not work. However, depression is a real illness. What is the alternative to pharmaceutical drugs? Two all-natural supplements can work wonders for depression, says John McKiernan.

When most people believe they are experiencing symptoms of depression the first thing they do is run to the doctors office, hoping to be prescribed a pharmaceutical that will magically cure all of their symptoms and make them happy again. Similarly, many doctors are quick to write prescriptions for anti-depressants while neglecting to find the actual root cause of the depression symptoms.

The fact is that many people do not respond well to prescribed antidepressants and many others do not respond at all. Read more

Sugar Can Make You Dumb, Study Shows

According to a new study, eating too much sugar can make you dumb.

Eating too much sugar can eat away at your brainpower, according to US scientists who published a study Tuesday showing how a steady diet of high-fructose corn syrup sapped lab rats' memories.

Researchers at the University of California Los Angeles (UCLA) fed two groups of rats a solution containing high-fructose corn syrup—a common ingredient in processed foods—as drinking water for six weeks. Read more

Top 10 Reasons to Eat Chocolate

If you eat dark, high-cacao types of chocolate, you can expect ten  benefits in addition to the delicious taste.

Chocolate is a food item with lots of sugar. It can cause high cholesterol levels as well as obesity. Chocolates are, however, not people’s foes, as many think they are. There are benefits of eating chocolate. However, one must realize that they must eat the chocolate in smaller portions without overdoing it. Read more

Essiac: A Formula to Fight Cancer and Other Chronic Diseases

Essiac Tea is a long proven method of curing cancer and other chronic disease conditions. It dates back to the 1920s and before.

Since the 1970's when the war on cancer formally began cancer rates have steadily increased. In the past decade modern medicine has heralded the increase in survival rates owing to breakthrough scientific research instead of admitting it was a change in the definition of "survivor" that accounted for a vast majority of the survival rate increases. Part of the reason for this subterfuge regarding survival rates and definitions is to cow the public into believing that western medicine has a better answer today in regards to cancer treatment.

In addition, modern medicine has not addressed why it has not stemmed the epidemic rates of cancer that continue to increase. Heredity is often to blame and environmental toxins are rarely a part of any public discourse in a meaningful way. The World Health Organization has already established that some 90 percent of all cancers are based on environmental toxins. So our medical response today is to fight toxin-related cancers with more toxins? Read more

Health Benefits of Marshmallow Root Herbal Tea

America's Pharmacist Suzy Cohen RPh discusses the health benefits of herbal tea made from marshmallow root. This may help you with reflux, GERD, heartburn, canker sores, stomach problems, bladder pain, and UTIs.

The Amazing Health Benefits of Cayenne Pepper

What are the health benefits of cayenne pepper? The health benefits of cayenne are almost unbelievable, but its reputation keeps growing among medical researchers as well as alternative health practitioners..

When the famous master herbalist Dr. John Christopher was bothered by stomach ulcer problems as a student, one of his herbal instructors recommended young John drink a solution of cayenne pepper powder in water daily.

At first, Dr. Christopher thought this was a contradiction. How could something so hot help his ulcers? But he bravely took the advice and to his surprise, it did cure his ulcers. Following that experience, Dr. Christopher become a zealous advocate of cayenne for both heart issues and for boosting the efficacy of some of his other herbal formulas. Read more

Cinnamon: The Blood Sugar Stabilizer

Though cinnamon is a popular culinary herb, it also had remarkable medicinal qualities. It is particularly helpful for preventing and treating diabetes.

Cinnamon is one of the most anti-oxidant rich herbs on the planet. It has been revered by nearly every culture for centuries for its sweet taste and pleasant aroma. Cinnamon has been shown to have remarkable medicinal qualities that enhance blood sugar signaling, reduce inflammation, stimulate immunity and promote neurological health.

Cinnamon is naturally attained from the inner bark of a specialized family of trees with the genus name Cinnamomum. It is primarily grown in South East Asia regions with Sri Lanka being the major producer at 80-90 percent of the world's supply.

Cinnamon is one of the oldest and most revered spices in the world. It was mentioned in the Bible several times as a component Moses used in anointing oil and it is in the perfume in the Song of Solomon among other areas. Cinnamon was so highly esteemed that it was considered more precious than gold. Read more

3 Cups of Coffee a Day May Shrink Women's Breasts

Swedish researcher say that drinking three cups of coffee a day may shrink women's breasts. Since they didn't have the bust measurements prior to the women in the study starting to drink coffee, all they actually found was a correlation between coffee drinking and breast size, not proof that drinking coffee shrinks breasts. Even so, it's something to think about.

Drinking just three cups of coffee a day may make women's breasts shrink, a study finds.

Nearly 300 women were surveyed by researchers from Sweden's Lund University about their bust measurements and how many cups of coffee they drank in an average day.

They found that three cups a day was enough to start making breasts shrink, with the effects increasing for every additional cup of coffee consumed. Read more

How to Clean Out the Toxins

Margaret Durst says green superfoods, such as spirulina, chlorella, and blue-green algae can clean out the toxins in your body.

Green Super Foods such as Spirulina, Chlorella, and Blue-Green Algae all contain chlorophyll, protein, vitamin B-12, essential fatty acid GLA, trace minerals and other nutrients in a form that is easily assimilated by the human body. These green foods are one of the four basic supplements that I recommend for health. Read more

Kitchen Cupboard Medicine

Barefoot Yankee Gal reveals how to make natural remedies using your herbs and spices and the contents of your vegetable bin.

Open your kitchen cupboard and what do you see? Salt, pepper, ginger, dill, alum, meat tenderizer, honey, molasses, baking soda; and the list can go on. Viewed as flavor enhancers and condiments these are tasty additions to any meal. But there is a hidden world of medicinal benefit in many of those little tins and shaker-topped jars.

When you reach for the alum to eliminate a canker sore, or swallow a teaspoonful of honey to soothe a sore throat, or make a moist plaster of meat tenderizer to take the sting out of a bee-bite, you are practicing "Kitchen Cupboard Medicine". Kitchen Cupboard Medicine has been practiced for hundreds of years. In his ancient, surviving text, De Medicina, Aulus Cornelius Celsus's (ca 25 BC–ca 50) references a pain relieving pill containing pepper; but only recently, with the assistance of studies and evidence-based medicine, have the benefits been proven and better understood. Read more

Natural Remedies Five-Year Blogiversary!

Natural Remedies is five years old today! The nice thing is, that it has more readers now than ever, so thanks to all of you. I may just keep going for another five years if this keeps up!

A Common Vegetable Cures Skin Cancer

Paul Fassa reveals how to use a common vegetable and vinegar to cure skin cancer.

When it comes to skin cancer, Big Pharma offers only topical chemo creams and surgery. The chemo creams often don't work but often do cause ugly, painful side effects. Removing skin cancer tumors surgically usually results with tumors resurfacing sooner or later. Surgeries often leave ugly scars.

However, there are inexpensive, effective, safe cures for curing skin cancer that are banned by the mainstream medical monopoly, which are not publicized by the mainstream media.

A relatively new remedy, BEC5, is a spin off from an Australian folk remedy for farm animals. It is available to anyone online. It uses the phyotonutrients extracted from eggplants. Clinical trials and anecdotal testimonies confirmed BEC5's efficacy and safety on basal cell and squamous cell cancers. Read more

Is Loose Skin after Weight Loss a Myth?

Is loose skin after weight loss a myth? According to Mark Sisson, most "loose skin" is actually stubborn fat..

... Before getting into potential methods of treating and/or preventing excess skin after weight loss, let's explore the phenomenon itself. What exactly is loose, or excess skin?

Most cases of loose skin are actually just cases of excess subcutaneous body fat covered by skin. And because subcutaneous fat is "soft" fat, it is looser and easier to confuse with skin. It droops and jiggles and the skin that surrounds it conforms to its shape. That's not to suggest that legitimately loose skin isn't a real problem, because it is. But I would wager that many if not most cases of loose skin can be explained by overly stubborn deposits of subcutaneous fat. Read more

6 Alternative Cures That Even Skeptics Admit Work

From acupuncture to biofeedback, Cracked.com reveals six alternative cures that even skeptics have to admit work.

Let's face it: If alternative medicine worked, it wouldn't be called "alternative." It's no shock to find out that remedies involving magic and ghosts don't really make your pain go away. It would be more of a surprise to learn that they do.

Well, surprise! They do! Sort of! Read more

The Magnesium Oil Miracle

Dr. Mark Sircus discusses supplementation with magnesium oil, a natural wonder drug.

Magnesium supplementation is actually crucial for everyone today but we have to pay special attention to the method of supplementation because this is critical in terms of effective body utilization. “Magnesium is poorly absorbed orally. That is why I start off with injections. By injecting magnesium I can guarantee 100% to bring the levels up. I cannot guarantee to do this with oral magnesium,” says Dr. Sarah Myhill. Dr. Garry Gordon could not agree with her more. What Dr. Myhill did not know when she said this was the discovery of a natural form of magnesium chloride that comes from sea water.

Called Magnesium Oil, it is a natural substance that can be applied to the skin or poured into ones’ bath like Epsom salts. Magnesium chloride, applied transdermally is the ideal magnesium delivery system with medical benefits unequalled in the entire world of medicine. Yet one does not need a doctor to prescribe or administer it. One can relax in a medicinal bath, without a doctor’s prescription or simply put it on the skin and have someone massage you for sublime effect. Read more