5 Insomnia Home Remedies

Good sleep is critically important to our health. Even so, if you have problems falling or staying asleep during the night, sleeping pills are not the solution. Michael Paladin reveals five home remedies from your favorite foods to treat your insomnia.

Insomnia is the inability to fall asleep or waking in the middle of the night and staying awake. Insomnia can become a real nightmare as the clock ticks on into the night and you’re awake to notice. Insomnia can be caused by a wide range of ailments, such as joint and muscle pain, restless legs, anxiety, fear, acid reflux, and pain from chronic disease. Sleep better and conquer insomnia with these five home remedies from your favorite foods. Read more

5 Natural Sleep Aids

The evidence keeps mounting that poor sleep is responsible for many health problems. If you have trouble falling or staying asleep, Michael Paladin reveals five natural sleep aids to help you get that elusive good night's sleep.

Not everyone has the knack of easily falling asleep at night and waking up in the morning feeling fully rested. However, natural sleep aids can be found right in your own home because they are mostly habits that you just need to develop. Be prepared to do a lifestyle check and make new adjustments to your daily routine. Here are five natural sleep aids to help you get that elusive good night's sleep. Read more