5 Insomnia Home Remedies

Good sleep is critically important to our health. Even so, if you have problems falling or staying asleep during the night, sleeping pills are not the solution. Michael Paladin reveals five home remedies from your favorite foods to treat your insomnia.

Insomnia is the inability to fall asleep or waking in the middle of the night and staying awake. Insomnia can become a real nightmare as the clock ticks on into the night and you’re awake to notice. Insomnia can be caused by a wide range of ailments, such as joint and muscle pain, restless legs, anxiety, fear, acid reflux, and pain from chronic disease. Sleep better and conquer insomnia with these five home remedies from your favorite foods. Read more