5 Natural Sleep Aids

The evidence keeps mounting that poor sleep is responsible for many health problems. If you have trouble falling or staying asleep, Michael Paladin reveals five natural sleep aids to help you get that elusive good night's sleep.

Not everyone has the knack of easily falling asleep at night and waking up in the morning feeling fully rested. However, natural sleep aids can be found right in your own home because they are mostly habits that you just need to develop. Be prepared to do a lifestyle check and make new adjustments to your daily routine. Here are five natural sleep aids to help you get that elusive good night's sleep. Read more