A Glass of Wine a Day Keeps the Doctor Away

Drinking up to seven glasses of wine a week cuts the risk developing depression by more than a third.

A few glasses of wine each week could ward off depression, according to a new study.

Spanish scientists have found that drinking moderate amounts of alcohol, particularly wine, can be linked with a lower risk of depression.

Those who consumed two to seven small glasses of wine weekly were 32 per cent less likely to suffer from depression compared with people who never drank alcohol. Read more

Natural Breast Enlargement: How to Make Fenugreek Massage Oil

Breast massage can help your breasts grow all by itself, but adding herbs to your breast enlargement program may lead to faster and better results. Fenugreek is an inexpensive spice that happens to be one of the best breast enlargement herbs you can find. Fenugreek triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts.

You don't have to just swallow your febugreek though. You can make a fenugreek oil that you can massage into your breasts for even better absorption. That way you can get the benefits of breast massage and fenugreek at the same time! This also helps target the herb to where it's needed most.

To make fenugreek massage oil, you will need:

• 1 1/4 cup extra virgin olive oil
• Fenugreek seeds
• Large sealable Mason jar
• Saucepan
• Bowl
• Cheesecloth
• Dark glass bottle

Procedure

1) Pour the oil into the large Mason jar. Measure out 1/2 cup of fenugreek seeds.

2) Place the lid on the Mason jar and close it tightly..

3) Set the Mason jar in the middle of the saucepan. Fill the saucepan with water until it is full almost to the brim and set it on one of the burners on the stove.

4) Turn the burner to low-medium heat. Bring the jar to a warm temperature, where it is almost hot, but can still be held in your hand without burning it.

5) Maintain the jar at the low-medium temperature for ten minutes. Take the jar out and place it on a towel-lined surface.

6) Allow the jar to sit for 24 hours. Repeat steps 3, 4 and 5. Let the jar sit for another 24 hours.

7) Place the cheesecloth over a bowl and pour the oil in to it. Remove the cheesecloth and rinse out the fenugreek seeds or discard it.

8) Pour the oil back in to the large Mason jar. Add another 1/2 cup of fenugreek seeds.

9) Repeat the 48-hour process of heating the jar twice and then discard the fenugreek seeds.

10) Pour the oil into the dark glass bottle. Secure the lid firmly on top and store in a cool, dry, dark area for six to twelve months.

For breast massage, doing the 48-hour process twice usually produces a strong enough concentration of herb in the oil, but you can do it as many times as you wish. You can also use other oils, such as almond oil, if you prefer. The same process also works for other breast enlargement herbs, so you can switch herbs if you reach a plateau with fenugreek.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

Benefits of Massage Therapy

Massage therapy is not only about the least invasive treatment possible, but it also has many benefits.

The benefits of massage therapy are many.

The health benefits of massage therapy are being validated by a number of fascinating scientific research studies. In the past, massage has been associated largely with exclusive, exotic, luxury spas and upscale health clubs. With more affordable opportunities — along with increasing support from the medical community, massage therapy is gaining in popularity. Read more

How Not to Get Sick This Flu Season

Margaret Durst reveals how to build your immunity before the flu strikes.

School began this week, so it is time to mention immune building and my best tips for staying well as cold and flu season approaches. My best strategy is to keep vitamin C and zinc at good levels and to take something that builds immunity and also has anti-viral properties. I recommend either a very high quality olive leaf, an elderberry combination, or a grapefruit seed extract combination. Read more

8 Great Sources of Iodine

Sufficient iodine is necessary to keep your thyroid healthy and your metabolism charged, says Edward Group.

A healthy diet is a great way to ensure you receive a good balance of the nutrients your body requires, including iodine — and you need to make sure you always have enough iodine. Yourthyroid depends on it to function and it is the primary element of two essential hormones that regulate metabolic function. Without it, a myriad of problems can occur, includinghypothyroidism and reductions in energy.

So what are some of the best sources of iodine? In this case, the best place to start is the sea… Read more

5 Insomnia Home Remedies

Good sleep is critically important to our health. Even so, if you have problems falling or staying asleep during the night, sleeping pills are not the solution. Michael Paladin reveals five home remedies from your favorite foods to treat your insomnia.

Insomnia is the inability to fall asleep or waking in the middle of the night and staying awake. Insomnia can become a real nightmare as the clock ticks on into the night and you’re awake to notice. Insomnia can be caused by a wide range of ailments, such as joint and muscle pain, restless legs, anxiety, fear, acid reflux, and pain from chronic disease. Sleep better and conquer insomnia with these five home remedies from your favorite foods. Read more

4 Home Remedies for Bacterial Vaginosis

Bacterial vaginos (BV) is a common form of vaginal infection. While it is thought that having multiple sex partners and douching may contribute to the frequency of BV infections, there is really no known cause of this condition. Bacterial vaginosis is not dangerous, but it can cause disturbing symptoms. BV is characterized by itching, sometimes painful urination, vaginal discharges, and a fishy vaginal odor. If you are suffering from bacterial vaginosis, these home remedies may provide relief.

1) Garlic

It should come as no surprise then that many women have reported great success in treating the bacterial vaginosis with garlic. Garlic has been renowned for thousands of years for its natural healing powers. To use garlic for treating BV, you can either use fresh garlic or garlic capsules. If you use fresh garlic, simply peel a close, pierce it a few times with a fork to release the healing juices and inserted directly into the vagina. After a few days, it will be expelled naturally on its own. Although one treatment will often do the trick, you can certainly repeat if necessary.

2) Hydrogen peroxide

Douching with a diluted solution of hydrogen peroxide is a popular home remedy for BV. There have been many studies on this, and it has been found to have similar results to an antibiotic cream at a fraction of the price.

2) Tea Tree Oil

Tea tree oil is especially good for vaginal odor. Using tea tree oil aids in fighting bacteria in the vagina. This method of relief involves a diluted suppository and should not be attempted without proper instructions. Drinking tea tree oil is a very bad idea, but if used in the correct manner it is a proven method to fight BV.

3) Yogurt

Many women have had success fighting off BV by eating Yogurt or applying it directly to the vagina. This works because yogurt contains lactobacillus acidophilus. This is "good bacteria" and can help restore the imbalance that caused the infection in the first place.

By using natural remedies, you can safely restore the stability of the floral balance in the vaginal area and get free from the embarrassing symptoms for good even if you are a long term sufferer. Everyone is different, so if one remedy doesn't seem to work for you, another may do the trick. No woman should have to suffer from repeated bouts of bacterial vaginosis.

STOP taking harsh, expensive, side-effect-laden prescription drugs for BV that often don't even work. To discover how thousands of women worldwide have successfully cured their bacterial vaginosis safely, inexpensively, and 100% naturally in just three days and kept it from ever returning again, click here!